13.7 km | 01:39:33 | 07:17/km日期: 2022-02-03 05:52 - 平均心率: 161 - 卡路里: 737 Cal - 總步數: 16502 - 平均步頻: 165 - 平均步幅: 82 cm - PM2.5: 良好(26)
Pace: 07'39" / 07'34" / 07'38" / 07'07" / 07'01" / 07'06" / 07'08" / 06'54" / 06'59" / 07'12" / 06'53" / 06'56" / 07'02" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+00'46") | 1000 / 1000 | 166 / 77 |
| 2 | | 07'39" (+00'40") | 1002 / 2003 | 167 / 78 |
| 3 | | 07'50" (+00'51") | 1000 / 3003 | 166 / 76 |
| 4 | | 07'12" (+00'13") | 1000 / 4003 | 166 / 83 |
| 5 | | 07'12" (+00'13") | 1001 / 5005 | 166 / 83 |
| 6 | | 07'14" (+00'15") | 1001 / 6007 | 166 / 83 |
| 7 | | 07'13" (+00'14") | 1001 / 7008 | 165 / 83 |
| 8 | | 06'59" | 1001 / 8009 | 166 / 86 |
| 9 | | 07'08" (+00'09") | 1000 / 9010 | 166 / 84 |
| 10 | | 07'19" (+00'20") | 1002 / 10012 | 165 / 82 |
| 11 | | 07'02" (+00'03") | 1000 / 11013 | 165 / 85 |
| 12 | | 07'02" (+00'03") | 1000 / 12013 | 163 / 86 |
| 13 | | 07'11" (+00'12") | 1002 / 13015 | 164 / 84 |
| 14 | | 07'09" (+00'10") | 638 / 13653 | 163 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 140.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'34" | 00:15'13" |
| 3 | 07'38" | 00:22'51" |
| 4 | 07'07" | 00:29'58" |
| 5 | 07'01" | 00:36'59" |
| 6 | 07'06" | 00:44'05" |
| 7 | 07'08" | 00:51'13" |
| 8 | 06'54" | 00:58'07" |
| 9 | 06'59" | 01:05'06" |
| 10 | 07'12" | 01:12'18" |
| 11 | 06'53" | 01:19'11" |
| 12 | 06'56" | 01:26'07" |
| 13 | 07'02" | 01:33'09" |
| 13.7 | 09'46" | 01:39'33" |
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