22.0 km | 01:54:42 | 05:12/km日期: 2022-01-07 16:43 - 天氣: 冷 - 平均心率: 156 - 卡路里: 1493 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'00" / 05'07" / 04'55" / 04'55" / 04'58" / 07'40" / 06'17" / 05'00" / 04'58" / 05'02" / 04'57" / 04'59" / 04'54" / 04'59" / 04'54" / 04'54" / 04'46" / 04'50" / 04'41" / 04'50" / 04'42" / 06'08" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 07'39" (+02'59") | 1000 / 6000 |
| 7 | | 06'16" (+01'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 04'53" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 04'46" (+00'06") | 1000 / 17000 |
| 18 | | 04'49" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 04'49" (+00'09") | 1000 / 20000 |
| 21 | | 04'41" (+00'01") | 1000 / 21000 |
| 22 | | 06'07" (+01'27") | 1000 / 22000 |
| 23 | | 08'22" (+03'42") | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
318.56 km 
Asics Novablast SPS 累積 :
2001.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'07" | 00:11'07" |
| 3 | 04'55" | 00:16'02" |
| 4 | 04'55" | 00:20'57" |
| 5 | 04'58" | 00:25'55" |
| 6 | 07'40" | 00:33'35" |
| 7 | 06'17" | 00:39'52" |
| 8 | 05'00" | 00:44'52" |
| 9 | 04'58" | 00:49'50" |
| 10 | 05'02" | 00:54'52" |
| 11 | 04'57" | 00:59'49" |
| 12 | 04'59" | 01:04'48" |
| 13 | 04'54" | 01:09'42" |
| 14 | 04'59" | 01:14'41" |
| 15 | 04'54" | 01:19'35" |
| 16 | 04'54" | 01:24'29" |
| 17 | 04'46" | 01:29'15" |
| 18 | 04'50" | 01:34'05" |
| 19 | 04'41" | 01:38'46" |
| 20 | 04'50" | 01:43'36" |
| 21 | 04'42" | 01:48'18" |
| 22 | 06'08" | 01:54'26" |
| 22.0 | 08'02" | 01:54'42" |
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