18.2 km | 01:26:38 | 04:46/km日期: 2021-12-25 07:12 - 總爬升: 150 m - 地點: 頭前溪 - 平均心率: 154 - 卡路里: 1087 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'59" / 04'59" / 04'59" / 04'59" / 04'51" / 04'46" / 04'48" / 04'41" / 04'42" / 04'42" / 04'48" / 04'47" / 04'45" / 04'46" / 04'39" / 04'36" / 04'28" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'18") | 1000 / 12000 |
| 13 | | 04'45" (+00'16") | 1000 / 13000 |
| 14 | | 04'45" (+00'16") | 1000 / 14000 |
| 15 | | 04'39" (+00'10") | 1000 / 15000 |
| 16 | | 04'35" (+00'06") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'33" (+00'04") | 1000 / 18000 |
| 19 | | 04'41" (+00'12") | 173 / 18173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
203.13 km 
Adidas ADIZERO BOSTON 8 累積 :
2050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 04'46" | 00:29'33" |
| 7 | 04'48" | 00:34'21" |
| 8 | 04'41" | 00:39'02" |
| 9 | 04'42" | 00:43'44" |
| 10 | 04'42" | 00:48'26" |
| 11 | 04'48" | 00:53'14" |
| 12 | 04'47" | 00:58'01" |
| 13 | 04'45" | 01:02'46" |
| 14 | 04'46" | 01:07'32" |
| 15 | 04'39" | 01:12'11" |
| 16 | 04'36" | 01:16'47" |
| 17 | 04'28" | 01:21'15" |
| 18 | 04'34" | 01:25'49" |
| 18.2 | 04'41" | 01:26'38" |
展開計圈分析
留言 
