11.2 km | 00:50:35 | 04:30/km日期: 2021-12-22 18:18 - 地點: 交大操場 - 平均心率: 161 - 卡路里: 677 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'45" / 04'38" / 04'32" / 04'33" / 04'29" / 04'31" / 04'31" / 04'29" / 04'27" / 04'21" / 04'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'29") | 1000 / 1000 |
| 2 | | 04'37" (+00'21") | 1000 / 2000 |
| 3 | | 04'32" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'35" (+00'19") | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
203.13 km 
adidas ADIZERO ADIOS 5 累積 :
1850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'29" | 00:22'57" |
| 6 | 04'31" | 00:27'28" |
| 7 | 04'31" | 00:31'59" |
| 8 | 04'29" | 00:36'28" |
| 9 | 04'27" | 00:40'55" |
| 10 | 04'21" | 00:45'16" |
| 11 | 04'17" | 00:49'33" |
| 11.2 | 04'36" | 00:50'36" |
展開計圈分析
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