10.0 km | 00:46:50 | 04:40/km日期: 2015-05-21 20:45 - 卡路里: 989 Cal - 溫度: 23°C - 濕度: 85%
Pace: 04'10" / 04'24" / 04'39" / 04'40" / 04'45" / 04'47" / 04'52" / 04'46" / 04'45" / 04'35" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1007 / 1007 |
| 2 | | 04'23" (+00'13") | 1021 / 2029 |
| 3 | | 04'37" (+00'27") | 1017 / 3047 |
| 4 | | 04'40" (+00'30") | 1003 / 4051 |
| 5 | | 04'45" (+00'35") | 1009 / 5061 |
| 6 | | 04'47" (+00'37") | 1001 / 6062 |
| 7 | | 04'51" (+00'41") | 1010 / 7073 |
| 8 | | 04'44" (+00'34") | 1000 / 8073 |
| 9 | | 04'45" (+00'35") | 1018 / 9092 |
| 10 | | 04'33" (+00'23") | 1014 / 10107 |
10km time trial - 46:50
肥左甘多都跑到呢個時間算係咁
0-1km 4:15.8
1-2km 4:28.4 (8:44)
2-3km 4:42.5 (13:26)
3-4km 4:43.2 (18:09)
4-5km 4:47.2 (22:57)
5-6km 4:50.5 (27:47)
6-7km 4:52.8 (32:40)
7-8km 4:47.4 (37:27)
8-9km 4:48.5 (42:16)
9-10km 4:34.2 (46:50)
5月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'24" | 00:08'34" |
| 3 | 04'39" | 00:13'13" |
| 4 | 04'40" | 00:17'53" |
| 5 | 04'45" | 00:22'38" |
| 6 | 04'47" | 00:27'25" |
| 7 | 04'52" | 00:32'17" |
| 8 | 04'46" | 00:37'03" |
| 9 | 04'45" | 00:41'48" |
| 10 | 04'35" | 00:46'23" |
| 10.0 | 24'59" | 00:46'50" |
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