16.5 km | 01:34:57 | 05:45/km日期: 2021-11-15 05:47 - 總爬升: 239 m - 平均心率: 156 - 卡路里: 1114 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'53" / 06'01" / 06'12" / 06'19" / 05'44" / 05'57" / 05'40" / 05'47" / 05'41" / 05'48" / 05'35" / 06'01" / 05'35" / 05'10" / 05'23" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+01'02") | 1000 / 3000 |
| 4 | | 06'18" (+01'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'51") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 488 / 16488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
301.41 km 
母子鱷魚🐊跟上來#13綠 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'12" | 00:18'06" |
| 4 | 06'19" | 00:24'25" |
| 5 | 05'44" | 00:30'09" |
| 6 | 05'57" | 00:36'06" |
| 7 | 05'40" | 00:41'46" |
| 8 | 05'47" | 00:47'33" |
| 9 | 05'41" | 00:53'14" |
| 10 | 05'48" | 00:59'02" |
| 11 | 05'35" | 01:04'37" |
| 12 | 06'01" | 01:10'38" |
| 13 | 05'35" | 01:16'13" |
| 14 | 05'10" | 01:21'23" |
| 15 | 05'23" | 01:26'46" |
| 16 | 05'36" | 01:32'22" |
| 16.5 | 05'19" | 01:34'58" |
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