13.0 km | 01:29:13 | 06:50/km日期: 2021-11-09 15:43 - 地點: 光慧文教館—虎山國小 - 天氣: 涼風 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 10'32" / 08'01" / 08'54" / 08'15" / 06'01" / 06'09" / 06'15" / 06'02" / 05'52" / 06'04" / 05'50" / 05'39" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'04") | 1000 / 1000 |
| 2 | | 08'00" (+02'32") | 1000 / 2000 |
| 3 | | 08'53" (+03'25") | 1000 / 3000 |
| 4 | | 08'14" (+02'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 04'56" | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 357.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 08'01" | 00:18'33" |
| 3 | 08'54" | 00:27'27" |
| 4 | 08'15" | 00:35'42" |
| 5 | 06'01" | 00:41'43" |
| 6 | 06'09" | 00:47'52" |
| 7 | 06'15" | 00:54'07" |
| 8 | 06'02" | 01:00'09" |
| 9 | 05'52" | 01:06'01" |
| 10 | 06'04" | 01:12'05" |
| 11 | 05'50" | 01:17'55" |
| 12 | 05'39" | 01:23'34" |
| 13 | 05'28" | 01:29'02" |
| 13.0 | 05'10" | 01:29'14" |
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