10.0 km | 00:45:48 | 04:34/km日期: 2021-11-04 18:45 - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'11" / 04'52" / 11'16" / 04'51" / 04'34" / 04'28" / 04'25" / 04'19" / 04'10" / 03'56" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'55") | 1000 / 2000 |
| 3 | | 04'56" (+01'00") | 1000 / 3000 |
| 4 | | 04'50" (+00'54") | 1000 / 4000 |
| 5 | | 04'33" (+00'37") | 1000 / 5000 |
| 6 | | 04'28" (+00'32") | 1000 / 6000 |
| 7 | | 04'24" (+00'28") | 1000 / 7000 |
| 8 | | 04'19" (+00'23") | 1000 / 8000 |
| 9 | | 04'09" (+00'13") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'14" (+00'18") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 203.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 11'16" | 00:21'19" |
| 4 | 04'51" | 00:26'10" |
| 5 | 04'34" | 00:30'44" |
| 6 | 04'28" | 00:35'12" |
| 7 | 04'25" | 00:39'37" |
| 8 | 04'19" | 00:43'56" |
| 9 | 04'10" | 00:48'06" |
| 10 | 03'56" | 00:52'02" |
| 10.0 | 04'20" | 00:52'08" |
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