23.2 km | 02:16:15 | 05:51/km日期: 2021-10-31 14:44 - 總爬升: 334 m - 平均心率: 158 - 卡路里: 1860 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'51" / 05'48" / 05'39" / 05'27" / 05'25" / 05'42" / 06'03" / 05'43" / 05'44" / 05'33" / 05'38" / 06'11" / 05'42" / 05'49" / 05'48" / 05'35" / 06'43" / 05'48" / 06'25" / 05'47" / 05'55" / 06'32" / 05'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'45") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" (+00'10") | 1000 / 16000 |
| 17 | | 06'43" (+01'18") | 1000 / 17000 |
| 18 | | 05'47" (+00'22") | 1000 / 18000 |
| 19 | | 06'24" (+00'59") | 1000 / 19000 |
| 20 | | 05'46" (+00'21") | 1000 / 20000 |
| 21 | | 05'56" (+00'31") | 1000 / 21000 |
| 22 | | 06'30" (+01'05") | 1000 / 22000 |
| 23 | | 05'40" (+00'15") | 1000 / 23000 |
| 24 | | 06'23" (+00'58") | 230 / 23230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'25" | 00:28'10" |
| 6 | 05'42" | 00:33'52" |
| 7 | 06'03" | 00:39'55" |
| 8 | 05'43" | 00:45'38" |
| 9 | 05'44" | 00:51'22" |
| 10 | 05'33" | 00:56'55" |
| 11 | 05'38" | 01:02'33" |
| 12 | 06'11" | 01:08'44" |
| 13 | 05'42" | 01:14'26" |
| 14 | 05'49" | 01:20'15" |
| 15 | 05'48" | 01:26'03" |
| 16 | 05'35" | 01:31'38" |
| 17 | 06'43" | 01:38'21" |
| 18 | 05'48" | 01:44'09" |
| 19 | 06'25" | 01:50'34" |
| 20 | 05'47" | 01:56'21" |
| 21 | 05'55" | 02:02'16" |
| 22 | 06'32" | 02:08'48" |
| 23 | 05'40" | 02:14'28" |
| 23.2 | 06'26" | 02:15'57" |
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