19.2 km | 01:51:36 | 05:49/km日期: 2021-10-31 14:19 - 總爬升: 347 m - 卡路里: 1283 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'20" / 06'04" / 05'49" / 06'55" / 05'18" / 05'57" / 05'33" / 06'05" / 05'29" / 05'51" / 07'14" / 05'32" / 05'58" / 05'58" / 05'45" / 05'36" / 08'02" / 05'46" / 05'25" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'41") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'39") | 1000 / 13000 |
| 14 | | 05'57" (+00'39") | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 06'18" (+01'00") | 1000 / 17000 |
| 18 | | 05'46" (+00'28") | 1000 / 18000 |
| 19 | | 05'24" (+00'06") | 1000 / 19000 |
| 20 | | 05'01" | 157 / 19157 |
10月累積里程 :
323.45 km 
母子鱷魚🐊跟上來#13綠 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 06'55" | 00:25'08" |
| 5 | 05'18" | 00:30'26" |
| 6 | 05'57" | 00:36'23" |
| 7 | 05'33" | 00:41'56" |
| 8 | 06'05" | 00:48'01" |
| 9 | 05'29" | 00:53'30" |
| 10 | 05'51" | 00:59'21" |
| 11 | 07'14" | 01:06'35" |
| 12 | 05'32" | 01:12'07" |
| 13 | 05'58" | 01:18'05" |
| 14 | 05'58" | 01:24'03" |
| 15 | 05'45" | 01:29'48" |
| 16 | 05'36" | 01:35'24" |
| 17 | 08'02" | 01:43'26" |
| 18 | 05'46" | 01:49'12" |
| 19 | 05'25" | 01:54'37" |
| 19.2 | 04'59" | 01:55'24" |
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