21.6 km | 02:02:22 | 05:39/km日期: 2021-10-29 15:14 - 總爬升: 326 m - 平均心率: 150 - 卡路里: 1504 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 05'44" / 05'43" / 05'38" / 05'15" / 05'17" / 05'28" / 05'48" / 05'14" / 05'16" / 05'32" / 05'54" / 05'30" / 05'32" / 05'20" / 05'27" / 06'27" / 05'37" / 06'04" / 05'46" / 05'32" / 06'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 06'26" (+01'14") | 1000 / 16000 |
| 17 | | 05'37" (+00'25") | 1000 / 17000 |
| 18 | | 06'04" (+00'52") | 1000 / 18000 |
| 19 | | 05'45" (+00'33") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 06'17" (+01'05") | 1000 / 21000 |
| 22 | | 05'42" (+00'30") | 646 / 21646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'15" | 00:22'20" |
| 5 | 05'17" | 00:27'37" |
| 6 | 05'28" | 00:33'05" |
| 7 | 05'48" | 00:38'53" |
| 8 | 05'14" | 00:44'07" |
| 9 | 05'16" | 00:49'23" |
| 10 | 05'32" | 00:54'55" |
| 11 | 05'54" | 01:00'49" |
| 12 | 05'30" | 01:06'19" |
| 13 | 05'32" | 01:11'51" |
| 14 | 05'20" | 01:17'11" |
| 15 | 05'27" | 01:22'38" |
| 16 | 06'27" | 01:29'05" |
| 17 | 05'37" | 01:34'42" |
| 18 | 06'04" | 01:40'46" |
| 19 | 05'46" | 01:46'32" |
| 20 | 05'32" | 01:52'04" |
| 21 | 06'18" | 01:58'22" |
| 21.6 | 05'42" | 02:02'03" |
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