14.5 km | 01:37:28 | 06:43/km日期: 2021-10-16 06:24 - 平均心率: 114 - 卡路里: 898 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'58" / 08'19" / 06'23" / 06'27" / 06'38" / 06'34" / 06'32" / 06'39" / 06'35" / 06'59" / 07'06" / 12'16" / 07'34" / 06'46" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'35") | 1000 / 1000 |
2 | | 06'33" (+00'10") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'27" (+00'04") | 1000 / 4000 |
5 | | 06'37" (+00'14") | 1000 / 5000 |
6 | | 06'34" (+00'11") | 1000 / 6000 |
7 | | 06'31" (+00'08") | 1000 / 7000 |
8 | | 06'39" (+00'16") | 1000 / 8000 |
9 | | 06'34" (+00'11") | 1000 / 9000 |
10 | | 06'58" (+00'35") | 1000 / 10000 |
11 | | 06'41" (+00'18") | 1000 / 11000 |
12 | | 07'18" (+00'55") | 1000 / 12000 |
13 | | 06'57" (+00'34") | 1000 / 13000 |
14 | | 06'41" (+00'18") | 1000 / 14000 |
15 | | 07'01" (+00'38") | 498 / 14498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
333.48 km NewBalance MRCELVB2 累積 :
605.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'19" | 00:15'17" |
3 | 06'23" | 00:21'40" |
4 | 06'27" | 00:28'07" |
5 | 06'38" | 00:34'45" |
6 | 06'34" | 00:41'19" |
7 | 06'32" | 00:47'51" |
8 | 06'39" | 00:54'30" |
9 | 06'35" | 01:01'05" |
10 | 06'59" | 01:08'04" |
11 | 07'06" | 01:15'10" |
12 | 12'16" | 01:27'26" |
13 | 07'34" | 01:35'00" |
14 | 06'46" | 01:41'46" |
14.5 | 07'01" | 01:45'16" |