牛小毛 2015/02/28 訓練日誌

牛小毛台南
ID 1346

195 位追隨者

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牛小毛

27.1 km | 02:53:32 | 06:23/km

日期: 2015-02-28 07:07 - 總爬升: 1002 m - 地點: 36彎 - 天氣: 涼 - 踏頻: 793 - 卡路里: 2336 Cal - 溫度: 15°C - 濕度: 94%

Pace: 07'20" / 07'15" / 07'18" / 07'38" / 07'22" / 07'28" / 07'55" / 07'35" / 07'53" / 07'43" / 07'23" / 07'29" / 08'10" / 11'40" / 07'09" / 04'38" / 04'21" / 04'23" / 04'27" / 03'36" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 01'14" / 04'49" / 04'32" / 02'25" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 728'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'20"

(07'20")

07'18" (+07'17")

1003 / 1003

07'21"

(14'41")

07'16" (+07'15")

1010 / 2013

07'20"

(22'01")

07'19" (+07'18")

1002 / 3015

07'39"

(29'40")

07'35" (+07'34")

1008 / 4024

07'25"

(37'05")

07'23" (+07'22")

1002 / 5026

展開計圈分析

台南

牛小毛

留言

台南

牛小毛

留言

台南

牛小毛

留言

台南

牛小毛

留言

台南

牛小毛

留言

台南

牛小毛

留言

台南

牛小毛

留言

這次GPS的軌跡非常的詭異，而且上傳兩次還是一樣。只好手動更改里程和時間，順便把每公里計圈也打上來。上次來好像是9/13來的，2/28剛好是我跑初半馬的起始日，所以還真是個特別的日子。

Lap1 7:22
Lap2 7:21
Lap3 7:20
Lap4 7:38
Lap5 7:27
Lap6 7:31
Lap7 8:00
Lap8 7:39
Lap9 7:53
Lap10 7:46
Lap11 7:26
Lap12 7:27
Lap13 8:47
Lap14 11:48
Lap15 6:21
Lap16 4:39
Lap17 4:20
Lap18 4:27
Lap19 4:24
Lap20 4:14
Lap21 4:30
Lap22 4:51
Lap23 4:31
Lap24 4:39
Lap25 4:51
Lap26 4:48
Lap27 4:51
---------------------------

這是南橫前最後一次練LSD，好像也是第4次跑36彎的樣子，跟其他人比我還是算少的。這次昌哥開團，一共11人參與，本來預計是自行補給，不過後來小穎爸也隨行，就擔任我們補給車的角色，真是太美妙了。

這次我也邀我的學生一起來，本來他還很擔心會跟不上，我說這團是很歡樂的，所以後來就一路很歡樂的跑上去。跑上望風亭後吃大家提供的補給，到太平國小稍微休息一下再跑下山。

跑下山也已經12點多了，我學生說這樣跑感覺很輕鬆不會覺得累，以後如果有團可以繼續揪他。

這次上坡完全開啟南橫模式，大概這樣慢慢跑走，要到達折返點應該是沒問題的。

感謝昌哥開團和接送！

2月累積里程 : 356.51 km

mizuno RIDER 18 累積 : 1948.2 km

XT 上傳 | 9 years ago

ahliang, Ryan 和其他 22 人說推

留言

觀看另 10 則留言

牛小毛真的用快樂跑走就可以完成了，最近幾次跑山的心得。前面不能太ㄍㄧㄥ，越混越好。

2015-03-02 10:02 ·

2 個人推

志凱大，說的對^_^

2015-03-02 10:05 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'15"	00:14'35"
3	07'18"	00:21'53"
4	07'38"	00:29'31"
5	07'22"	00:36'53"
6	07'28"	00:44'21"
7	07'55"	00:52'16"
8	07'35"	00:59'51"
9	07'53"	01:07'44"
10	07'43"	01:15'27"
11	07'23"	01:22'50"
12	07'29"	01:30'19"
13	08'10"	01:38'29"
14	11'40"	01:50'09"
15	07'09"	01:57'18"
16	04'38"	02:01'56"
17	04'21"	02:06'17"
18	04'23"	02:10'40"
19	04'27"	02:15'07"
20	03'36"	02:18'43"
21	00'02"	02:18'45"
22	00'02"	02:18'47"
23	00'02"	02:18'49"
24	00'02"	02:18'51"
25	00'02"	02:18'53"
26	00'02"	02:18'55"
27	00'02"	02:18'57"
28	00'02"	02:18'59"
29	00'02"	02:19'01"
30	00'02"	02:19'03"
31	00'02"	02:19'05"
32	00'02"	02:19'07"
33	00'02"	02:19'09"
34	00'02"	02:19'11"
35	00'02"	02:19'13"
36	00'02"	02:19'15"
37	00'02"	02:19'17"
38	00'02"	02:19'19"
39	00'02"	02:19'21"
40	00'02"	02:19'23"
41	00'02"	02:19'25"
42	00'02"	02:19'27"
43	00'02"	02:19'29"
44	00'02"	02:19'31"
45	00'02"	02:19'33"
46	00'02"	02:19'35"
47	00'02"	02:19'37"
48	00'02"	02:19'39"
49	00'02"	02:19'41"
50	00'02"	02:19'43"
51	00'02"	02:19'45"
52	00'02"	02:19'47"
53	00'02"	02:19'49"
54	00'02"	02:19'51"
55	00'02"	02:19'53"
56	00'02"	02:19'55"
57	00'02"	02:19'57"
58	00'02"	02:19'59"
59	00'02"	02:20'01"
60	00'02"	02:20'03"
61	00'02"	02:20'05"
62	00'02"	02:20'07"
63	00'02"	02:20'09"
64	00'02"	02:20'11"
65	00'02"	02:20'13"
66	00'02"	02:20'15"
67	00'02"	02:20'17"
68	00'02"	02:20'19"
69	00'02"	02:20'21"
70	00'02"	02:20'23"
71	00'02"	02:20'25"
72	00'02"	02:20'27"
73	00'02"	02:20'29"
74	00'02"	02:20'31"
75	00'02"	02:20'33"
76	00'02"	02:20'35"
77	00'02"	02:20'37"
78	00'02"	02:20'39"
79	00'02"	02:20'41"
80	00'02"	02:20'43"
81	00'02"	02:20'45"
82	00'02"	02:20'47"
83	00'02"	02:20'49"
84	00'02"	02:20'51"
85	00'02"	02:20'53"
86	00'02"	02:20'55"
87	00'02"	02:20'57"
88	00'02"	02:20'59"
89	00'02"	02:21'01"
90	00'02"	02:21'03"
91	00'02"	02:21'05"
92	00'02"	02:21'07"
93	00'02"	02:21'09"
94	00'02"	02:21'11"
95	00'02"	02:21'13"
96	00'02"	02:21'15"
97	00'02"	02:21'17"
98	00'02"	02:21'19"
99	00'02"	02:21'21"
100	00'02"	02:21'23"
101	00'02"	02:21'25"
102	00'02"	02:21'27"
103	00'02"	02:21'29"
104	00'02"	02:21'31"
105	00'02"	02:21'33"
106	00'02"	02:21'35"
107	00'02"	02:21'37"
108	00'03"	02:21'40"
109	00'02"	02:21'42"
110	00'02"	02:21'44"
111	00'02"	02:21'46"
112	00'02"	02:21'48"
113	00'02"	02:21'50"
114	00'02"	02:21'52"
115	00'02"	02:21'54"
116	00'02"	02:21'56"
117	00'02"	02:21'58"
118	00'02"	02:22'00"
119	00'02"	02:22'02"
120	00'02"	02:22'04"
121	00'02"	02:22'06"
122	00'02"	02:22'08"
123	00'02"	02:22'10"
124	00'02"	02:22'12"
125	00'02"	02:22'14"
126	00'02"	02:22'16"
127	00'02"	02:22'18"
128	00'02"	02:22'20"
129	00'03"	02:22'23"
130	00'02"	02:22'25"
131	00'02"	02:22'27"
132	00'02"	02:22'29"
133	00'02"	02:22'31"
134	00'02"	02:22'33"
135	00'02"	02:22'35"
136	00'02"	02:22'37"
137	00'02"	02:22'39"
138	00'02"	02:22'41"
139	00'02"	02:22'43"
140	00'02"	02:22'45"
141	00'02"	02:22'47"
142	00'02"	02:22'49"
143	00'02"	02:22'51"
144	00'02"	02:22'53"
145	00'03"	02:22'56"
146	00'02"	02:22'58"
147	00'02"	02:23'00"
148	00'02"	02:23'02"
149	00'02"	02:23'04"
150	00'02"	02:23'06"
151	00'02"	02:23'08"
152	00'02"	02:23'10"
153	00'02"	02:23'12"
154	00'02"	02:23'14"
155	00'02"	02:23'16"
156	00'02"	02:23'18"
157	00'02"	02:23'20"
158	00'02"	02:23'22"
159	00'02"	02:23'24"
160	00'02"	02:23'26"
161	00'02"	02:23'28"
162	00'03"	02:23'31"
163	00'02"	02:23'33"
164	00'02"	02:23'35"
165	00'02"	02:23'37"
166	00'02"	02:23'39"
167	00'02"	02:23'41"
168	00'02"	02:23'43"
169	00'02"	02:23'45"
170	00'02"	02:23'47"
171	00'02"	02:23'49"
172	00'02"	02:23'51"
173	00'02"	02:23'53"
174	00'02"	02:23'55"
175	00'02"	02:23'57"
176	00'02"	02:23'59"
177	00'02"	02:24'01"
178	00'03"	02:24'04"
179	00'02"	02:24'06"
180	00'02"	02:24'08"
181	00'02"	02:24'10"
182	00'02"	02:24'12"
183	00'02"	02:24'14"
184	00'02"	02:24'16"
185	00'02"	02:24'18"
186	00'02"	02:24'20"
187	00'02"	02:24'22"
188	00'02"	02:24'24"
189	00'02"	02:24'26"
190	00'02"	02:24'28"
191	00'02"	02:24'30"
192	00'02"	02:24'32"
193	00'02"	02:24'34"
194	00'02"	02:24'36"
195	00'02"	02:24'38"
196	00'03"	02:24'41"
197	00'02"	02:24'43"
198	00'02"	02:24'45"
199	00'02"	02:24'47"
200	00'02"	02:24'49"
201	00'02"	02:24'51"
202	00'02"	02:24'53"
203	00'02"	02:24'55"
204	00'02"	02:24'57"
205	00'02"	02:24'59"
206	00'02"	02:25'01"
207	00'02"	02:25'03"
208	00'02"	02:25'05"
209	00'02"	02:25'07"
210	00'02"	02:25'09"
211	00'02"	02:25'11"
212	00'02"	02:25'13"
213	00'02"	02:25'15"
214	00'03"	02:25'18"
215	00'02"	02:25'20"
216	00'02"	02:25'22"
217	00'02"	02:25'24"
218	00'02"	02:25'26"
219	00'02"	02:25'28"
220	00'02"	02:25'30"
221	00'02"	02:25'32"
222	00'02"	02:25'34"
223	00'02"	02:25'36"
224	00'02"	02:25'38"
225	00'02"	02:25'40"
226	00'02"	02:25'42"
227	00'02"	02:25'44"
228	00'02"	02:25'46"
229	00'02"	02:25'48"
230	00'02"	02:25'50"
231	00'02"	02:25'52"
232	00'02"	02:25'54"
233	00'02"	02:25'56"
234	00'02"	02:25'58"
235	00'03"	02:26'01"
236	00'02"	02:26'03"
237	00'02"	02:26'05"
238	00'02"	02:26'07"
239	00'02"	02:26'09"
240	00'02"	02:26'11"
241	00'02"	02:26'13"
242	00'02"	02:26'15"
243	00'02"	02:26'17"
244	00'02"	02:26'19"
245	00'02"	02:26'21"
246	00'02"	02:26'23"
247	00'02"	02:26'25"
248	00'02"	02:26'27"
249	00'02"	02:26'29"
250	00'02"	02:26'31"
251	00'02"	02:26'33"
252	00'02"	02:26'35"
253	00'05"	02:26'40"
254	00'02"	02:26'42"
255	00'02"	02:26'44"
256	00'03"	02:26'47"
257	00'02"	02:26'49"
258	00'02"	02:26'51"
259	00'02"	02:26'53"
260	00'02"	02:26'55"
261	00'02"	02:26'57"
262	00'02"	02:26'59"
263	00'02"	02:27'01"
264	00'02"	02:27'03"
265	00'02"	02:27'05"
266	00'02"	02:27'07"
267	00'02"	02:27'09"
268	00'02"	02:27'11"
269	00'02"	02:27'13"
270	00'02"	02:27'15"
271	00'02"	02:27'17"
272	00'03"	02:27'20"
273	00'02"	02:27'22"
274	00'02"	02:27'24"
275	00'02"	02:27'26"
276	00'02"	02:27'28"
277	00'03"	02:27'31"
278	00'02"	02:27'33"
279	00'02"	02:27'35"
280	00'02"	02:27'37"
281	00'02"	02:27'39"
282	00'02"	02:27'41"
283	00'02"	02:27'43"
284	00'02"	02:27'45"
285	00'02"	02:27'47"
286	00'02"	02:27'49"
287	00'02"	02:27'51"
288	00'02"	02:27'53"
289	00'02"	02:27'55"
290	00'02"	02:27'57"
291	00'02"	02:27'59"
292	00'02"	02:28'01"
293	00'02"	02:28'03"
294	00'02"	02:28'05"
295	00'02"	02:28'07"
296	00'02"	02:28'09"
297	00'02"	02:28'11"
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299	00'02"	02:28'15"
300	00'03"	02:28'18"
301	00'02"	02:28'20"
302	00'02"	02:28'22"
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304	00'02"	02:28'26"
305	00'02"	02:28'28"
306	00'02"	02:28'30"
307	00'02"	02:28'32"
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309	00'02"	02:28'36"
310	00'02"	02:28'38"
311	00'02"	02:28'40"
312	00'02"	02:28'42"
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314	00'02"	02:28'46"
315	00'02"	02:28'48"
316	00'02"	02:28'50"
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318	00'02"	02:28'54"
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320	00'02"	02:28'58"
321	00'03"	02:29'01"
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323	00'02"	02:29'05"
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325	00'02"	02:29'09"
326	00'02"	02:29'11"
327	00'02"	02:29'13"
328	00'02"	02:29'15"
329	00'02"	02:29'17"
330	00'02"	02:29'19"
331	00'02"	02:29'21"
332	00'02"	02:29'23"
333	00'02"	02:29'25"
334	00'02"	02:29'27"
335	00'02"	02:29'29"
336	00'02"	02:29'31"
337	00'03"	02:29'34"
338	00'02"	02:29'36"
339	00'02"	02:29'38"
340	00'02"	02:29'40"
341	00'03"	02:29'43"
342	00'02"	02:29'45"
343	00'02"	02:29'47"
344	00'02"	02:29'49"
345	00'02"	02:29'51"
346	00'02"	02:29'53"
347	00'02"	02:29'55"
348	00'02"	02:29'57"
349	00'02"	02:29'59"
350	00'02"	02:30'01"
351	00'02"	02:30'03"
352	00'02"	02:30'05"
353	00'02"	02:30'07"
354	00'02"	02:30'09"
355	00'02"	02:30'11"
356	00'02"	02:30'13"
357	00'02"	02:30'15"
358	00'02"	02:30'17"
359	00'02"	02:30'19"
360	00'02"	02:30'21"
361	00'02"	02:30'23"
362	00'02"	02:30'25"
363	00'05"	02:30'30"
364	00'02"	02:30'32"
365	00'02"	02:30'34"
366	00'02"	02:30'36"
367	00'02"	02:30'38"
368	00'02"	02:30'40"
369	00'02"	02:30'42"
370	00'02"	02:30'44"
371	00'02"	02:30'46"
372	00'02"	02:30'48"
373	00'02"	02:30'50"
374	00'02"	02:30'52"
375	00'02"	02:30'54"
376	00'02"	02:30'56"
377	00'02"	02:30'58"
378	00'02"	02:31'00"
379	00'02"	02:31'02"
380	00'02"	02:31'04"
381	00'02"	02:31'06"
382	00'02"	02:31'08"
383	00'02"	02:31'10"
384	00'03"	02:31'13"
385	00'02"	02:31'15"
386	00'02"	02:31'17"
387	00'02"	02:31'19"
388	00'02"	02:31'21"
389	00'02"	02:31'23"
390	00'02"	02:31'25"
391	00'02"	02:31'27"
392	00'02"	02:31'29"
393	00'02"	02:31'31"
394	00'02"	02:31'33"
395	00'02"	02:31'35"
396	00'02"	02:31'37"
397	00'02"	02:31'39"
398	00'02"	02:31'41"
399	00'02"	02:31'43"
400	00'02"	02:31'45"
401	00'02"	02:31'47"
402	00'02"	02:31'49"
403	00'02"	02:31'51"
404	00'02"	02:31'53"
405	00'02"	02:31'55"
406	00'02"	02:31'57"
407	00'03"	02:32'00"
408	00'02"	02:32'02"
409	00'02"	02:32'04"
410	00'02"	02:32'06"
411	00'02"	02:32'08"
412	00'02"	02:32'10"
413	00'02"	02:32'12"
414	00'02"	02:32'14"
415	00'02"	02:32'16"
416	00'02"	02:32'18"
417	00'02"	02:32'20"
418	00'02"	02:32'22"
419	00'02"	02:32'24"
420	00'02"	02:32'26"
421	00'02"	02:32'28"
422	00'02"	02:32'30"
423	00'02"	02:32'32"
424	00'02"	02:32'34"
425	00'02"	02:32'36"
426	00'02"	02:32'38"
427	00'03"	02:32'41"
428	00'02"	02:32'43"
429	00'02"	02:32'45"
430	00'02"	02:32'47"
431	00'02"	02:32'49"
432	00'02"	02:32'51"
433	00'02"	02:32'53"
434	00'02"	02:32'55"
435	00'02"	02:32'57"
436	00'02"	02:32'59"
437	00'02"	02:33'01"
438	00'02"	02:33'03"
439	00'02"	02:33'05"
440	00'02"	02:33'07"
441	00'02"	02:33'09"
442	00'02"	02:33'11"
443	00'02"	02:33'13"
444	00'02"	02:33'15"
445	00'02"	02:33'17"
446	00'03"	02:33'20"
447	00'02"	02:33'22"
448	01'14"	02:34'36"
449	04'49"	02:39'25"
450	04'32"	02:43'57"
451	02'25"	02:46'22"
452	00'36"	02:46'58"
453	00'35"	02:47'33"
454	00'36"	02:48'09"
455	00'36"	02:48'45"
456	00'36"	02:49'21"
457	00'36"	02:49'57"
458	00'36"	02:50'33"
459	00'36"	02:51'09"
460	00'36"	02:51'45"
461	00'36"	02:52'21"
462	00'36"	02:52'57"
463	00'35"	02:53'32"
464	00'36"	02:54'08"
465	00'36"	02:54'44"
466	00'36"	02:55'20"
467	00'36"	02:55'56"
468	00'36"	02:56'32"
469	00'36"	02:57'08"
470	00'36"	02:57'44"
471	00'36"	02:58'20"
472	00'36"	02:58'56"
473	00'35"	02:59'31"
474	00'36"	03:00'07"
475	00'36"	03:00'43"
476	00'36"	03:01'19"
477	00'36"	03:01'55"
478	00'36"	03:02'31"
479	00'36"	03:03'07"
480	00'36"	03:03'43"
481	00'36"	03:04'19"
482	00'36"	03:04'55"
483	00'35"	03:05'30"
484	00'36"	03:06'06"
485	00'36"	03:06'42"
486	00'36"	03:07'18"
487	00'36"	03:07'54"
488	00'36"	03:08'30"
489	00'36"	03:09'06"
490	00'36"	03:09'42"
491	00'36"	03:10'18"
492	00'36"	03:10'54"
493	00'35"	03:11'29"
494	00'36"	03:12'05"
495	00'36"	03:12'41"
496	00'36"	03:13'17"
497	00'36"	03:13'53"
498	00'36"	03:14'29"
499	00'36"	03:15'05"
500	00'36"	03:15'41"
501	00'36"	03:16'17"
502	00'36"	03:16'53"
503	00'35"	03:17'28"
504	00'36"	03:18'04"
505	00'36"	03:18'40"
506	00'36"	03:19'16"
507	00'36"	03:19'52"
508	00'36"	03:20'28"
509	00'36"	03:21'04"
510	00'36"	03:21'40"
511	00'36"	03:22'16"
512	00'36"	03:22'52"
513	00'35"	03:23'27"
514	00'36"	03:24'03"
515	00'36"	03:24'39"
516	00'36"	03:25'15"
517	00'36"	03:25'51"
518	00'36"	03:26'27"
519	00'36"	03:27'03"
520	00'36"	03:27'39"
521	00'36"	03:28'15"
522	00'36"	03:28'51"
523	00'35"	03:29'26"
524	00'36"	03:30'02"
525	00'36"	03:30'38"
526	00'36"	03:31'14"
527	00'36"	03:31'50"
528	00'36"	03:32'26"
529	00'36"	03:33'02"
530	00'36"	03:33'38"
531	00'36"	03:34'14"
532	00'36"	03:34'50"
533	00'35"	03:35'25"
534	00'36"	03:36'01"
535	00'36"	03:36'37"
536	00'36"	03:37'13"
537	00'36"	03:37'49"
538	00'36"	03:38'25"
539	00'36"	03:39'01"
540	00'36"	03:39'37"
541	00'36"	03:40'13"
542	00'36"	03:40'49"
543	00'35"	03:41'24"
544	00'36"	03:42'00"
545	00'36"	03:42'36"
546	00'36"	03:43'12"
547	00'36"	03:43'48"
548	00'36"	03:44'24"
549	00'36"	03:45'00"
71869.1	00'00"	05:34'13"