18.2 km | 01:41:51 | 05:36/km日期: 2021-05-13 05:43 - 總爬升: 252 m - 卡路里: 1227 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 01'02" / 05'36" / 06'05" / 06'05" / 05'37" / 05'40" / 05'32" / 05'48" / 05'30" / 05'58" / 05'30" / 05'41" / 05'26" / 05'57" / 05'18" / 04'58" / 05'10" / 05'27" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'42") | 1000 / 1000 |
2 | | 05'36" (+00'38") | 1000 / 2000 |
3 | | 06'04" (+01'06") | 1000 / 3000 |
4 | | 06'05" (+01'07") | 1000 / 4000 |
5 | | 05'36" (+00'38") | 1000 / 5000 |
6 | | 05'40" (+00'42") | 1000 / 6000 |
7 | | 05'31" (+00'33") | 1000 / 7000 |
8 | | 05'48" (+00'50") | 1000 / 8000 |
9 | | 05'29" (+00'31") | 1000 / 9000 |
10 | | 05'58" (+01'00") | 1000 / 10000 |
11 | | 05'30" (+00'32") | 1000 / 11000 |
12 | | 05'40" (+00'42") | 1000 / 12000 |
13 | | 05'25" (+00'27") | 1000 / 13000 |
14 | | 05'57" (+00'59") | 1000 / 14000 |
15 | | 05'17" (+00'19") | 1000 / 15000 |
16 | | 04'58" | 1000 / 16000 |
17 | | 05'09" (+00'11") | 1000 / 17000 |
18 | | 05'27" (+00'29") | 1000 / 18000 |
19 | | 05'09" (+00'11") | 168 / 18168 |
5月累積里程 :
271.67 km 母子鱷魚🐊 跟上來#10白 累積 :
458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'02" | 00:01'02" |
2 | 05'36" | 00:06'38" |
3 | 06'05" | 00:12'43" |
4 | 06'05" | 00:18'48" |
5 | 05'37" | 00:24'25" |
6 | 05'40" | 00:30'05" |
7 | 05'32" | 00:35'37" |
8 | 05'48" | 00:41'25" |
9 | 05'30" | 00:46'55" |
10 | 05'58" | 00:52'53" |
11 | 05'30" | 00:58'23" |
12 | 05'41" | 01:04'04" |
13 | 05'26" | 01:09'30" |
14 | 05'57" | 01:15'27" |
15 | 05'18" | 01:20'45" |
16 | 04'58" | 01:25'43" |
17 | 05'10" | 01:30'53" |
18 | 05'27" | 01:36'20" |
18.2 | 05'08" | 01:37'12" |