19.1 km | 01:31:27 | 04:47/km日期: 2021-05-08 05:59 - 總爬升: 159 m - 地點: 阿蓮 - 平均心率: 157 - 卡路里: 1212 Cal - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'15" / 05'01" / 04'53" / 04'53" / 04'51" / 04'52" / 04'49" / 04'53" / 04'53" / 04'53" / 04'41" / 04'50" / 04'38" / 04'43" / 04'37" / 04'35" / 04'29" / 04'40" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'25") | 1000 / 9000 |
| 10 | | 04'53" (+00'25") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'21") | 1000 / 12000 |
| 13 | | 04'38" (+00'10") | 1000 / 13000 |
| 14 | | 04'42" (+00'14") | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'34" (+00'06") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'40" (+00'12") | 1000 / 18000 |
| 19 | | 04'33" (+00'05") | 1000 / 19000 |
| 20 | | 04'36" (+00'08") | 101 / 19101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
111.96 km 
Adidas ADIZERO BOSTON 8 累積 :
2050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'52" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 04'53" | 00:39'27" |
| 9 | 04'53" | 00:44'20" |
| 10 | 04'53" | 00:49'13" |
| 11 | 04'41" | 00:53'54" |
| 12 | 04'50" | 00:58'44" |
| 13 | 04'38" | 01:03'22" |
| 14 | 04'43" | 01:08'05" |
| 15 | 04'37" | 01:12'42" |
| 16 | 04'35" | 01:17'17" |
| 17 | 04'29" | 01:21'46" |
| 18 | 04'40" | 01:26'26" |
| 19 | 04'33" | 01:30'59" |
| 19.1 | 04'35" | 01:31'27" |
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