10.2 km | 00:59:25 | 05:50/km日期: 2021-04-14 17:14 - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 08'21" / 07'16" / 08'02" / 04'27" / 04'29" / 04'31" / 04'28" / 05'06" / 05'13" / 12'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'54") | 1000 / 1000 |
| 2 | | 07'15" (+02'48") | 1000 / 2000 |
| 3 | | 06'08" (+01'41") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'28" (+00'01") | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 05'06" (+00'39") | 1000 / 8000 |
| 9 | | 05'12" (+00'45") | 1000 / 9000 |
| 10 | | 08'24" (+03'57") | 1000 / 10000 |
| 11 | | 06'12" (+01'45") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'16" | 00:15'37" |
| 3 | 08'02" | 00:23'39" |
| 4 | 04'27" | 00:28'06" |
| 5 | 04'29" | 00:32'35" |
| 6 | 04'31" | 00:37'06" |
| 7 | 04'28" | 00:41'34" |
| 8 | 05'06" | 00:46'40" |
| 9 | 05'13" | 00:51'53" |
| 10 | 12'19" | 01:04'12" |
| 10.2 | 06'08" | 01:05'12" |
展開計圈分析
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