11.6 km | 01:06:43 | 05:45/km日期: 2021-03-11 16:47 - 地點: 馬祖北竿 - 天氣: 稍冷 - 平均心率: 148 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'12" / 06'19" / 05'23" / 05'42" / 21'10" / 05'35" / 05'41" / 07'38" / 05'40" / 05'30" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
231.11 km 
Adidas adizero Japan 4m 累積 :
908.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 05'23" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 21'10" | 00:44'46" |
| 6 | 05'35" | 00:50'21" |
| 7 | 05'41" | 00:56'02" |
| 8 | 07'38" | 01:03'40" |
| 9 | 05'40" | 01:09'20" |
| 10 | 05'30" | 01:14'50" |
| 11 | 05'33" | 01:20'23" |
| 11.6 | 05'49" | 01:23'53" |
展開計圈分析
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