13.0 km | 01:05:18 | 05:01/km日期: 2021-03-03 17:48 - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 07'39" / 05'09" / 05'01" / 04'57" / 04'58" / 04'57" / 04'56" / 04'58" / 04'58" / 04'54" / 04'59" / 04'54" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'24" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'09" | 00:12'48" |
| 3 | 05'01" | 00:17'49" |
| 4 | 04'57" | 00:22'46" |
| 5 | 04'58" | 00:27'44" |
| 6 | 04'57" | 00:32'41" |
| 7 | 04'56" | 00:37'37" |
| 8 | 04'58" | 00:42'35" |
| 9 | 04'58" | 00:47'33" |
| 10 | 04'54" | 00:52'27" |
| 11 | 04'59" | 00:57'26" |
| 12 | 04'54" | 01:02'20" |
| 13 | 04'54" | 01:07'14" |
| 13.0 | 03'50" | 01:07'17" |
展開計圈分析
留言 
