10.9 km | 00:57:54 | 05:19/km日期: 2021-02-21 16:19 - 平均心率: 166 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 39% - PM2.5: 普通(52)
Pace: 03'12" / 05'14" / 05'16" / 05'14" / 05'01" / 05'05" / 04'45" / 04'18" / 06'43" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'06") | 400 / 400 |
| 2 | | 05'07" (+01'08") | 400 / 800 |
| 3 | | 05'16" (+01'17") | 400 / 1200 |
| 4 | | 05'16" (+01'17") | 400 / 1600 |
| 5 | | 05'20" (+01'21") | 400 / 2000 |
| 6 | | 05'18" (+01'19") | 400 / 2400 |
| 7 | | 05'19" (+01'20") | 400 / 2800 |
| 8 | | 05'09" (+01'10") | 400 / 3199 |
| 9 | | 05'17" (+01'18") | 400 / 3599 |
| 10 | | 05'09" (+01'10") | 400 / 3999 |
| 11 | | 05'07" (+01'08") | 400 / 4399 |
| 12 | | 04'55" (+00'56") | 400 / 4800 |
| 13 | | 05'03" (+01'04") | 400 / 5200 |
| 14 | | 05'08" (+01'09") | 400 / 5600 |
| 15 | | 05'01" (+01'02") | 400 / 6000 |
| 16 | | 04'45" (+00'46") | 400 / 6400 |
| 17 | | 04'38" (+00'39") | 400 / 6800 |
| 18 | | 04'40" (+00'41") | 400 / 7200 |
| 19 | | 04'34" (+00'35") | 400 / 7600 |
| 20 | | 03'59" | 400 / 8000 |
| 21 | | 05'05" (+01'06") | 400 / 8400 |
| 22 | | 08'43" (+04'44") | 400 / 8800 |
| 23 | | 05'52" (+01'53") | 400 / 9200 |
| 24 | | 05'31" (+01'32") | 400 / 9600 |
| 25 | | 05'26" (+01'27") | 400 / 10000 |
| 26 | | 05'30" (+01'31") | 400 / 10400 |
| 27 | | 05'21" (+01'22") | 400 / 10800 |
| 28 | | 05'26" (+01'27") | 74 / 10874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
48.52 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'14" | 00:08'26" |
| 3 | 05'16" | 00:13'42" |
| 4 | 05'14" | 00:18'56" |
| 5 | 05'01" | 00:23'57" |
| 6 | 05'05" | 00:29'02" |
| 7 | 04'45" | 00:33'47" |
| 8 | 04'18" | 00:38'05" |
| 9 | 06'43" | 00:44'48" |
| 10 | 05'33" | 00:50'21" |
| 10.9 | 05'25" | 00:55'06" |
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