21.2 km | 02:06:44 | 05:59/km日期: 2021-01-16 13:33 - 總爬升: 272 m - 平均心率: 144 - 卡路里: 1396 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(7)
Pace: 06'04" / 05'54" / 06'07" / 06'00" / 06'26" / 09'06" / 06'27" / 06'04" / 05'24" / 05'35" / 05'38" / 05'30" / 05'57" / 06'39" / 05'40" / 05'25" / 05'40" / 05'44" / 05'42" / 05'49" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+01'02") | 1000 / 5000 |
| 6 | | 09'06" (+03'43") | 1000 / 6000 |
| 7 | | 06'26" (+01'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'33") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'02") | 1000 / 16000 |
| 17 | | 05'39" (+00'16") | 1000 / 17000 |
| 18 | | 05'44" (+00'21") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 05'49" (+00'26") | 1000 / 20000 |
| 21 | | 06'00" (+00'37") | 1000 / 21000 |
| 22 | | 05'46" (+00'23") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 562.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'26" | 00:30'31" |
| 6 | 09'06" | 00:39'37" |
| 7 | 06'27" | 00:46'04" |
| 8 | 06'04" | 00:52'08" |
| 9 | 05'24" | 00:57'32" |
| 10 | 05'35" | 01:03'07" |
| 11 | 05'38" | 01:08'45" |
| 12 | 05'30" | 01:14'15" |
| 13 | 05'57" | 01:20'12" |
| 14 | 06'39" | 01:26'51" |
| 15 | 05'40" | 01:32'31" |
| 16 | 05'25" | 01:37'56" |
| 17 | 05'40" | 01:43'36" |
| 18 | 05'44" | 01:49'20" |
| 19 | 05'42" | 01:55'02" |
| 20 | 05'49" | 02:00'51" |
| 21 | 06'00" | 02:06'51" |
| 21.2 | 05'47" | 02:07'46" |
留言 
展開計圈分析
