10.1 km | 00:48:06 | 04:47/km日期: 2021-01-03 16:47 - 總爬升: 184 m - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 04'25" / 04'54" / 04'53" / 04'49" / 04'47" / 04'50" / 04'53" / 05'01" / 04'51" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'36") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'14" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
206.45 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'54" | 00:09'19" |
| 3 | 04'53" | 00:14'12" |
| 4 | 04'49" | 00:19'01" |
| 5 | 04'47" | 00:23'48" |
| 6 | 04'50" | 00:28'38" |
| 7 | 04'53" | 00:33'31" |
| 8 | 05'01" | 00:38'32" |
| 9 | 04'51" | 00:43'23" |
| 10 | 04'31" | 00:47'54" |
| 10.0 | 04'30" | 00:48'07" |
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