18.4 km | 01:59:09 | 06:28/km日期: 2014-12-19 18:57 - 地點: 交大環校+操場 - 卡路里: 1060 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'43" / 07'19" / 06'51" / 07'16" / 07'10" / 07'08" / 07'22" / 06'56" / 12'01" / 06'14" / 06'32" / 06'26" / 06'19" / 06'06" / 08'07" / 05'52" / 05'52" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'49" (+01'07") | 1000 / 2000 |
| 3 | | 06'51" (+01'09") | 1000 / 3000 |
| 4 | | 07'16" (+01'34") | 1000 / 4000 |
| 5 | | 07'09" (+01'27") | 1000 / 5000 |
| 6 | | 07'08" (+01'26") | 1000 / 6000 |
| 7 | | 07'22" (+01'40") | 1000 / 7000 |
| 8 | | 06'55" (+01'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'49") | 1000 / 11000 |
| 12 | | 06'26" (+00'44") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'25") | 1000 / 15000 |
| 16 | | 05'52" (+00'10") | 1000 / 16000 |
| 17 | | 05'52" (+00'10") | 1000 / 17000 |
| 18 | | 05'43" (+00'01") | 1000 / 18000 |
| 19 | | 05'46" (+00'04") | 408 / 18408 |
12月累積里程 :
386.45 km 
Saucony PowerGrid GUIDE 7 累積 :
1464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'19" | 00:13'02" |
| 3 | 06'51" | 00:19'53" |
| 4 | 07'16" | 00:27'09" |
| 5 | 07'10" | 00:34'19" |
| 6 | 07'08" | 00:41'27" |
| 7 | 07'22" | 00:48'49" |
| 8 | 06'56" | 00:55'45" |
| 9 | 12'01" | 01:07'46" |
| 10 | 06'14" | 01:14'00" |
| 11 | 06'32" | 01:20'32" |
| 12 | 06'26" | 01:26'58" |
| 13 | 06'19" | 01:33'17" |
| 14 | 06'06" | 01:39'23" |
| 15 | 08'07" | 01:47'30" |
| 16 | 05'52" | 01:53'22" |
| 17 | 05'52" | 01:59'14" |
| 18 | 05'44" | 02:04'58" |
| 18.4 | 05'47" | 02:07'20" |
展開計圈分析
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