17.1 km | 01:52:35 | 06:33/km日期: 2014-12-14 17:53 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'07" / 06'56" / 07'13" / 06'42" / 06'34" / 05'53" / 06'11" / 06'08" / 06'44" / 05'57" / 05'56" / 06'21" / 06'13" / 06'19" / 06'19" / 07'34" / 07'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 488 / 488 |
| 2 | | 07'01" (+01'15") | 495 / 984 |
| 3 | | 07'07" (+01'21") | 510 / 1494 |
| 4 | | 06'50" (+01'04") | 497 / 1992 |
| 5 | | 07'20" (+01'34") | 501 / 2493 |
| 6 | | 07'00" (+01'14") | 504 / 2998 |
| 7 | | 06'34" (+00'48") | 502 / 3500 |
| 8 | | 06'48" (+01'02") | 498 / 3999 |
| 9 | | 06'49" (+01'03") | 497 / 4497 |
| 10 | | 06'25" (+00'39") | 508 / 5006 |
| 11 | | 05'46" | 504 / 5510 |
| 12 | | 06'03" (+00'17") | 489 / 6000 |
| 13 | | 06'04" (+00'18") | 515 / 6515 |
| 14 | | 06'15" (+00'29") | 487 / 7003 |
| 15 | | 05'59" (+00'13") | 509 / 7512 |
| 16 | | 06'08" (+00'22") | 502 / 8015 |
| 17 | | 07'30" (+01'44") | 499 / 8514 |
| 18 | | 06'05" (+00'19") | 502 / 9017 |
| 19 | | 05'55" (+00'09") | 505 / 9523 |
| 20 | | 06'00" (+00'14") | 493 / 10017 |
| 21 | | 05'50" (+00'04") | 504 / 10522 |
| 22 | | 05'53" (+00'07") | 502 / 11025 |
| 23 | | 06'45" (+00'59") | 505 / 11530 |
| 24 | | 06'02" (+00'16") | 501 / 12031 |
| 25 | | 06'07" (+00'21") | 506 / 12538 |
| 26 | | 06'15" (+00'29") | 501 / 13039 |
| 27 | | 06'28" (+00'42") | 499 / 13538 |
| 28 | | 06'11" (+00'25") | 509 / 14048 |
| 29 | | 06'16" (+00'30") | 496 / 14545 |
| 30 | | 06'21" (+00'35") | 505 / 15050 |
| 31 | | 06'47" (+01'01") | 542 / 15592 |
| 32 | | 08'25" (+02'39") | 458 / 16051 |
| 33 | | 06'32" (+00'46") | 496 / 16548 |
| 34 | | 08'26" (+02'40") | 509 / 17057 |
| 35 | | 07'02" (+01'16") | 92 / 17149 |
Day 7 距離初半馬，還有~7天!(今日模擬半途補給10k,但~今天背包裡只有水!好餓啊！)希望下週日的天氣能像今天ㄧ樣好，加油!
12月累積里程 : 136.41 km
Android - HTC HTC One X+ 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'56" | 00:14'03" |
| 3 | 07'13" | 00:21'16" |
| 4 | 06'42" | 00:27'58" |
| 5 | 06'34" | 00:34'32" |
| 6 | 05'53" | 00:40'25" |
| 7 | 06'11" | 00:46'36" |
| 8 | 06'08" | 00:52'44" |
| 9 | 06'44" | 00:59'28" |
| 10 | 05'57" | 01:05'25" |
| 11 | 05'56" | 01:11'21" |
| 12 | 06'21" | 01:17'42" |
| 13 | 06'13" | 01:23'55" |
| 14 | 06'19" | 01:30'14" |
| 15 | 06'19" | 01:36'33" |
| 16 | 07'34" | 01:44'07" |
| 17 | 07'29" | 01:51'36" |
| 17.1 | 06'33" | 01:52'35" |
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