7.1 km | 00:42:42 | 06:00/km日期: 2020-12-06 16:20 - 平均心率: 154 - 卡路里: 449 Cal - 平均步頻: 180
Pace: 06'28" / 06'14" / 06'00" / 05'55" / 05'48" / 05'53" / 05'37" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 500 / 500 |
| 2 | | 06'11" (+00'42") | 500 / 1000 |
| 3 | | 06'00" (+00'31") | 500 / 1500 |
| 4 | | 06'27" (+00'58") | 500 / 2000 |
| 5 | | 06'01" (+00'32") | 500 / 2500 |
| 6 | | 05'59" (+00'30") | 500 / 3000 |
| 7 | | 05'52" (+00'23") | 500 / 3500 |
| 8 | | 05'56" (+00'27") | 500 / 4000 |
| 9 | | 05'51" (+00'22") | 500 / 4500 |
| 10 | | 05'46" (+00'17") | 500 / 5000 |
| 11 | | 06'14" (+00'45") | 500 / 5500 |
| 12 | | 05'29" | 500 / 6000 |
| 13 | | 05'37" (+00'08") | 500 / 6500 |
| 14 | | 05'38" (+00'09") | 500 / 7000 |
| 15 | | 07'09" (+01'40") | 109 / 7109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
110.69 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'48" | 00:30'25" |
| 6 | 05'53" | 00:36'18" |
| 7 | 05'37" | 00:41'55" |
| 7.1 | 07'10" | 00:42'42" |
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