16.3 km | 01:36:09 | 05:53/km日期: 2014-12-11 19:18 - 地點: 交大環校+操場 - 卡路里: 939 Cal - 溫度: 14°C - 濕度: 95%
Pace: 05'36" / 05'20" / 05'32" / 05'15" / 05'36" / 05'19" / 06'05" / 05'24" / 05'17" / 06'33" / 06'26" / 07'12" / 06'43" / 07'27" / 07'06" / 05'09" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'33" (+01'24") | 1000 / 10000 |
| 11 | | 06'26" (+01'17") | 1000 / 11000 |
| 12 | | 06'41" (+01'32") | 1000 / 12000 |
| 13 | | 06'43" (+01'34") | 1000 / 13000 |
| 14 | | 07'27" (+02'18") | 1000 / 14000 |
| 15 | | 07'05" (+01'56") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 04'39" | 299 / 16299 |
跑到一半遇到娜娜 XD
接下來就等星期日的阿公店了!
12月累積里程 :
386.45 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'36" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 06'05" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 06'33" | 00:55'57" |
| 11 | 06'26" | 01:02'23" |
| 12 | 07'12" | 01:09'35" |
| 13 | 06'43" | 01:16'18" |
| 14 | 07'27" | 01:23'45" |
| 15 | 07'06" | 01:30'51" |
| 16 | 05'09" | 01:36'00" |
| 16.3 | 04'37" | 01:37'23" |
展開計圈分析
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