25.3 km | 02:20:16 | 05:33/km日期: 2014-12-10 16:04 - 地點: 大C國中 - 天氣: 綿綿細語 - 卡路里: 2206 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'30" / 05'30" / 05'27" / 05'44" / 05'21" / 05'21" / 06'02" / 05'07" / 05'23" / 05'22" / 05'20" / 05'34" / 05'16" / 05'23" / 05'23" / 05'28" / 05'33" / 05'30" / 05'26" / 05'53" / 05'29" / 05'34" / 06'24" / 05'12" / 05'25" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 220 / 220 |
| 2 | | 05'18" (+00'18") | 247 / 468 |
| 3 | | 05'38" (+00'38") | 248 / 716 |
| 4 | | 05'36" (+00'36") | 243 / 960 |
| 5 | | 05'26" (+00'26") | 247 / 1208 |
| 6 | | 05'26" (+00'26") | 248 / 1456 |
| 7 | | 05'25" (+00'25") | 242 / 1699 |
| 8 | | 05'26" (+00'26") | 254 / 1953 |
| 9 | | 05'28" (+00'28") | 249 / 2203 |
| 10 | | 05'30" (+00'30") | 248 / 2451 |
| 11 | | 05'29" (+00'29") | 254 / 2706 |
| 12 | | 05'26" (+00'26") | 251 / 2957 |
| 13 | | 05'38" (+00'38") | 248 / 3205 |
| 14 | | 05'31" (+00'31") | 247 / 3453 |
| 15 | | 06'27" (+01'27") | 257 / 3711 |
| 16 | | 05'20" (+00'20") | 255 / 3966 |
| 17 | | 05'15" (+00'15") | 259 / 4226 |
| 18 | | 05'24" (+00'24") | 252 / 4479 |
| 19 | | 05'24" (+00'24") | 255 / 4735 |
| 20 | | 05'21" (+00'21") | 261 / 4996 |
| 21 | | 05'20" (+00'20") | 253 / 5249 |
| 22 | | 05'24" (+00'24") | 255 / 5505 |
| 23 | | 05'14" (+00'14") | 263 / 5768 |
| 24 | | 05'24" (+00'24") | 256 / 6024 |
| 25 | | 05'16" (+00'16") | 255 / 6280 |
| 26 | | 08'06" (+03'06") | 277 / 6557 |
| 27 | | 05'06" (+00'06") | 251 / 6809 |
| 28 | | 05'18" (+00'18") | 247 / 7057 |
| 29 | | 05'08" (+00'08") | 252 / 7310 |
| 30 | | 05'09" (+00'09") | 248 / 7558 |
| 31 | | 05'00" | 263 / 7821 |
| 32 | | 05'05" (+00'05") | 258 / 8080 |
| 33 | | 05'16" (+00'16") | 249 / 8330 |
| 34 | | 05'22" (+00'22") | 254 / 8584 |
| 35 | | 05'29" (+00'29") | 248 / 8833 |
| 36 | | 05'27" (+00'27") | 240 / 9074 |
| 37 | | 05'32" (+00'32") | 243 / 9318 |
| 38 | | 05'24" (+00'24") | 243 / 9561 |
| 39 | | 05'23" (+00'23") | 256 / 9818 |
| 40 | | 05'17" (+00'17") | 255 / 10073 |
| 41 | | 05'21" (+00'21") | 254 / 10328 |
| 42 | | 05'23" (+00'23") | 256 / 10585 |
| 43 | | 05'08" (+00'08") | 265 / 10851 |
| 44 | | 05'15" (+00'15") | 256 / 11107 |
| 45 | | 06'22" (+01'22") | 274 / 11382 |
| 46 | | 05'16" (+00'16") | 255 / 11637 |
| 47 | | 05'15" (+00'15") | 266 / 11903 |
| 48 | | 05'13" (+00'13") | 258 / 12162 |
| 49 | | 05'15" (+00'15") | 262 / 12425 |
| 50 | | 05'20" (+00'20") | 252 / 12678 |
| 51 | | 05'18" (+00'18") | 257 / 12935 |
| 52 | | 05'21" (+00'21") | 258 / 13193 |
| 53 | | 05'24" (+00'24") | 259 / 13453 |
| 54 | | 05'23" (+00'23") | 256 / 13709 |
| 55 | | 05'22" (+00'22") | 254 / 13963 |
| 56 | | 05'21" (+00'21") | 255 / 14219 |
| 57 | | 05'26" (+00'26") | 263 / 14482 |
| 58 | | 05'16" (+00'16") | 255 / 14738 |
| 59 | | 05'27" (+00'27") | 250 / 14988 |
| 60 | | 05'28" (+00'28") | 255 / 15244 |
| 61 | | 05'28" (+00'28") | 246 / 15491 |
| 62 | | 05'26" (+00'26") | 257 / 15748 |
| 63 | | 05'28" (+00'28") | 258 / 16007 |
| 64 | | 05'30" (+00'30") | 253 / 16261 |
| 65 | | 05'31" (+00'31") | 262 / 16523 |
| 66 | | 05'31" (+00'31") | 253 / 16777 |
| 67 | | 05'29" (+00'29") | 254 / 17032 |
| 68 | | 05'32" (+00'32") | 255 / 17288 |
| 69 | | 05'29" (+00'29") | 255 / 17543 |
| 70 | | 05'30" (+00'30") | 254 / 17797 |
| 71 | | 05'29" (+00'29") | 251 / 18049 |
| 72 | | 05'29" (+00'29") | 261 / 18310 |
| 73 | | 05'31" (+00'31") | 256 / 18567 |
| 74 | | 05'24" (+00'24") | 259 / 18826 |
| 75 | | 05'21" (+00'21") | 257 / 19084 |
| 76 | | 05'11" (+00'11") | 263 / 19347 |
| 77 | | 07'20" (+02'20") | 268 / 19615 |
| 78 | | 05'30" (+00'30") | 251 / 19866 |
| 79 | | 05'25" (+00'25") | 248 / 20115 |
| 80 | | 05'25" (+00'25") | 248 / 20364 |
| 81 | | 05'27" (+00'27") | 250 / 20615 |
| 82 | | 05'30" (+00'30") | 245 / 20860 |
| 83 | | 05'41" (+00'41") | 245 / 21106 |
| 84 | | 05'34" (+00'34") | 251 / 21357 |
| 85 | | 05'36" (+00'36") | 244 / 21601 |
| 86 | | 05'31" (+00'31") | 253 / 21855 |
| 87 | | 05'28" (+00'28") | 246 / 22101 |
| 88 | | 05'26" (+00'26") | 247 / 22349 |
| 89 | | 05'26" (+00'26") | 244 / 22594 |
| 90 | | 05'30" (+00'30") | 251 / 22845 |
| 91 | | 08'45" (+03'45") | 260 / 23106 |
| 92 | | 05'10" (+00'10") | 264 / 23370 |
| 93 | | 05'10" (+00'10") | 260 / 23631 |
| 94 | | 05'16" (+00'16") | 265 / 23896 |
| 95 | | 05'26" (+00'26") | 254 / 24151 |
| 96 | | 05'23" (+00'23") | 266 / 24417 |
| 97 | | 05'26" (+00'26") | 263 / 24680 |
| 98 | | 05'28" (+00'28") | 259 / 24940 |
| 99 | | 05'16" (+00'16") | 255 / 25196 |
| 100 | | 05'19" (+00'19") | 262 / 25458 |
Y拖+五趾襪
第6跑道
吃100個甜甜圈
跟蔡頭一起跑
12月累積里程 :
401.74 km 
Y拖+五趾襪 累積 :
3943.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'44" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 06'02" | 00:38'55" |
| 8 | 05'07" | 00:44'02" |
| 9 | 05'23" | 00:49'25" |
| 10 | 05'22" | 00:54'47" |
| 11 | 05'20" | 01:00'07" |
| 12 | 05'34" | 01:05'41" |
| 13 | 05'16" | 01:10'57" |
| 14 | 05'23" | 01:16'20" |
| 15 | 05'23" | 01:21'43" |
| 16 | 05'28" | 01:27'11" |
| 17 | 05'33" | 01:32'44" |
| 18 | 05'30" | 01:38'14" |
| 19 | 05'26" | 01:43'40" |
| 20 | 05'53" | 01:49'33" |
| 21 | 05'29" | 01:55'02" |
| 22 | 05'34" | 02:00'36" |
| 23 | 06'24" | 02:07'00" |
| 24 | 05'12" | 02:12'12" |
| 25 | 05'25" | 02:17'37" |
| 25.3 | 09'55" | 02:20'16" |
22321.6 km | 
299.8 km
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