9.1 km | 01:04:07 | 07:02/km日期: 2020-11-28 15:31 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'53" / 06'06" / 05'43" / 06'14" / 06'24" / 10'39" / 06'44" / 07'07" / 06'58" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 10'39" (+04'57") | 1000 / 6000 |
| 7 | | 06'44" (+01'02") | 1000 / 7000 |
| 8 | | 07'06" (+01'24") | 1000 / 8000 |
| 9 | | 06'58" (+01'16") | 1000 / 9000 |
| 10 | | 12'38" (+06'56") | 107 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 66.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'06" | 00:12'59" |
| 3 | 05'43" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'24" | 00:31'20" |
| 6 | 10'39" | 00:41'59" |
| 7 | 06'44" | 00:48'43" |
| 8 | 07'07" | 00:55'50" |
| 9 | 06'58" | 01:02'48" |
| 9.1 | 12'34" | 01:04'09" |
5151.9 km | 
846.5 km
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