16.2 km | 01:42:03 | 06:18/km日期: 2020-11-30 15:46 - 總爬升: 315 m - 平均心率: 151 - 卡路里: 1005 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'23" / 09'37" / 07'00" / 05'47" / 08'12" / 05'36" / 05'18" / 05'24" / 06'58" / 05'52" / 07'36" / 05'18" / 06'39" / 05'49" / 04'53" / 04'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 09'37" (+04'47") | 1000 / 2000 |
| 3 | | 06'59" (+02'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'57") | 1000 / 4000 |
| 5 | | 08'12" (+03'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'58" (+02'08") | 1000 / 9000 |
| 10 | | 05'51" (+01'01") | 1000 / 10000 |
| 11 | | 07'36" (+02'46") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 06'38" (+01'48") | 1000 / 13000 |
| 14 | | 05'49" (+00'59") | 1000 / 14000 |
| 15 | | 04'52" (+00'02") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'28" (+00'38") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 66.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 09'37" | 00:16'00" |
| 3 | 07'00" | 00:23'00" |
| 4 | 05'47" | 00:28'47" |
| 5 | 08'12" | 00:36'59" |
| 6 | 05'36" | 00:42'35" |
| 7 | 05'18" | 00:47'53" |
| 8 | 05'24" | 00:53'17" |
| 9 | 06'58" | 01:00'15" |
| 10 | 05'52" | 01:06'07" |
| 11 | 07'36" | 01:13'43" |
| 12 | 05'18" | 01:19'01" |
| 13 | 06'39" | 01:25'40" |
| 14 | 05'49" | 01:31'29" |
| 15 | 04'53" | 01:36'22" |
| 16 | 04'50" | 01:41'12" |
| 16.2 | 05'29" | 01:42'05" |
5151.9 km | 
846.5 km
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