|  恭喜完成了初馬 全馬 | 06:10:03 | 08:46/km | 第1馬| 官方成績 | | 日期 | 2023-10-28 | | 成績 | 06:10:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+04'04") | 01:06'27" (+02'20") | | 00:31'46" (+01'09") | | 00:30'37" | 01:04'07" | | 00:33'30" (+02'53") | | 00:41'58" (+11'21") | 01:37'13" (+33'06") | | 00:55'15" (+24'38") | | 00:53'14" (+22'37") | 01:47'09" (+43'02") | | 00:53'55" (+23'18") | |
日期: 2023-10-28 06:00 - 總爬升: 587 m - 地點: 清水子紫雲巖 - 天氣: 陰雨天 - 平均心率: 145 - 卡路里: 2642 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'11") | 1000 / 1000 | | 2 | | 06'28" (+00'56") | 1000 / 2000 | | 3 | | 07'04" (+01'32") | 1000 / 3000 | | 4 | | 07'02" (+01'30") | 1000 / 4000 | | 5 | | 07'22" (+01'50") | 1000 / 5000 |
| 6 | | 07'53" (+02'21") | 1000 / 6000 | | 7 | | 06'10" (+00'38") | 1000 / 7000 | | 8 | | 05'49" (+00'17") | 1000 / 8000 | | 9 | | 06'19" (+00'47") | 1000 / 9000 | | 10 | | 05'32" | 1000 / 10000 | | 11 | | 06'12" (+00'40") | 1000 / 11000 | | 12 | | 05'58" (+00'26") | 1000 / 12000 | | 13 | | 06'12" (+00'40") | 1000 / 13000 | | 14 | | 06'02" (+00'30") | 1000 / 14000 | | 15 | | 06'10" (+00'38") | 1000 / 15000 | | 16 | | 06'53" (+01'21") | 1000 / 16000 | | 17 | | 06'14" (+00'42") | 1000 / 17000 | | 18 | | 06'28" (+00'56") | 1000 / 18000 | | 19 | | 07'02" (+01'30") | 1000 / 19000 | | 20 | | 06'50" (+01'18") | 1000 / 20000 | | 21 | | 08'07" (+02'35") | 1000 / 21000 | | 22 | | 07'10" (+01'38") | 1000 / 22000 | | 23 | | 09'05" (+03'33") | 1000 / 23000 | | 24 | | 08'18" (+02'46") | 1000 / 24000 | | 25 | | 09'16" (+03'44") | 1000 / 25000 | | 26 | | 11'13" (+05'41") | 1000 / 26000 | | 27 | | 13'33" (+08'01") | 1000 / 27000 | | 28 | | 08'17" (+02'45") | 1000 / 28000 | | 29 | | 11'28" (+05'56") | 1000 / 29000 | | 30 | | 10'42" (+05'10") | 1000 / 30000 | | 31 | | 09'30" (+03'58") | 1000 / 31000 | | 32 | | 11'19" (+05'47") | 1000 / 32000 | | 33 | | 10'21" (+04'49") | 1000 / 33000 | | 34 | | 11'48" (+06'16") | 1000 / 34000 | | 35 | | 10'13" (+04'41") | 1000 / 35000 | | 36 | | 10'06" (+04'34") | 1000 / 36000 | | 37 | | 10'01" (+04'29") | 1000 / 37000 | | 38 | | 11'32" (+06'00") | 1000 / 38000 | | 39 | | 11'32" (+06'00") | 1000 / 39000 | | 40 | | 10'42" (+05'10") | 1000 / 40000 | | 41 | | 12'27" (+06'55") | 1000 / 41000 | | 42 | | 11'14" (+05'42") | 1000 / 42000 | | 43 | | 11'00" (+05'28") | 1000 / 43000 |
賽前宣言: 初馬，希望能在關門前回來 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 81.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'29" | 00:13'12" | | 3 | 07'04" | 00:20'16" | | 4 | 07'03" | 00:27'19" | | 5 | 07'22" | 00:34'41" | | 6 | 07'54" | 00:42'35" | | 7 | 06'10" | 00:48'45" | | 8 | 05'50" | 00:54'35" | | 9 | 06'20" | 01:00'55" | | 10 | 05'32" | 01:06'27" | | 11 | 06'13" | 01:12'40" | | 12 | 05'58" | 01:18'38" | | 13 | 06'13" | 01:24'51" | | 14 | 06'03" | 01:30'54" | | 15 | 06'10" | 01:37'04" | | 16 | 06'54" | 01:43'58" | | 17 | 06'14" | 01:50'12" | | 18 | 06'29" | 01:56'41" | | 19 | 07'02" | 02:03'43" | | 20 | 06'51" | 02:10'34" | | 21 | 08'07" | 02:18'41" | | 22 | 07'11" | 02:25'52" | | 23 | 09'05" | 02:34'57" | | 24 | 08'19" | 02:43'16" | | 25 | 09'16" | 02:52'32" | | 26 | 11'14" | 03:03'46" | | 27 | 13'33" | 03:17'19" | | 28 | 08'17" | 03:25'36" | | 29 | 11'29" | 03:37'05" | | 30 | 10'42" | 03:47'47" | | 31 | 09'31" | 03:57'18" | | 32 | 11'19" | 04:08'37" | | 33 | 10'22" | 04:18'59" | | 34 | 11'49" | 04:30'48" | | 35 | 10'13" | 04:41'01" | | 36 | 10'06" | 04:51'07" | | 37 | 10'02" | 05:01'09" | | 38 | 11'32" | 05:12'41" | | 39 | 11'32" | 05:24'13" | | 40 | 10'43" | 05:34'56" | | 41 | 12'28" | 05:47'24" | | 42 | 11'14" | 05:58'38" | | 43 | 11'00" | 06:09'38" | | 43.0 | 08'50" | 06:09'48" |
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