10.1 km | 00:57:50 | 05:45/km日期: 2020-11-24 17:34 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 06'35" / 06'11" / 06'02" / 05'40" / 05'35" / 04'39" / 05'36" / 05'41" / 05'35" / 05'39" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'56") | 1000 / 1000 |
| 2 | | 06'10" (+01'31") | 1000 / 2000 |
| 3 | | 06'01" (+01'22") | 1000 / 3000 |
| 4 | | 05'39" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+00'55") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'35" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+01'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'55") | 1000 / 9000 |
| 10 | | 05'39" (+01'00") | 1000 / 10000 |
| 11 | | 11'41" (+07'02") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 05'40" | 00:24'28" |
| 5 | 05'35" | 00:30'03" |
| 6 | 04'39" | 00:34'42" |
| 7 | 05'36" | 00:40'18" |
| 8 | 05'41" | 00:45'59" |
| 9 | 05'35" | 00:51'34" |
| 10 | 05'39" | 00:57'13" |
| 10.1 | 11'57" | 00:57'51" |
留言 
展開計圈分析
