10.6 km | 01:07:43 | 06:22/km日期: 2014-12-07 07:01 - 地點: 台中朝陽大學 - 天氣: 晴朗 - 卡路里: 745 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'16" / 07'02" / 06'55" / 07'22" / 07'21" / 06'49" / 06'20" / 06'00" / 05'21" / 05'19" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'46") | 398 / 398 |
2 | | 06'00" (+01'15") | 390 / 788 |
3 | | 06'25" (+01'40") | 414 / 1203 |
4 | | 06'27" (+01'42") | 394 / 1598 |
5 | | 07'39" (+02'54") | 393 / 1991 |
6 | | 07'18" (+02'33") | 401 / 2392 |
7 | | 06'43" (+01'58") | 411 / 2804 |
8 | | 06'45" (+02'00") | 399 / 3203 |
9 | | 07'21" (+02'36") | 393 / 3597 |
10 | | 07'33" (+02'48") | 410 / 4008 |
11 | | 07'40" (+02'55") | 404 / 4412 |
12 | | 07'07" (+02'22") | 397 / 4809 |
13 | | 06'56" (+02'11") | 395 / 5205 |
14 | | 07'02" (+02'17") | 397 / 5603 |
15 | | 06'39" (+01'54") | 403 / 6006 |
16 | | 06'22" (+01'37") | 397 / 6403 |
17 | | 06'19" (+01'34") | 400 / 6804 |
18 | | 06'51" (+02'06") | 403 / 7208 |
19 | | 05'54" (+01'09") | 403 / 7611 |
20 | | 05'16" (+00'31") | 401 / 8013 |
21 | | 05'11" (+00'26") | 410 / 8423 |
22 | | 05'41" (+00'56") | 400 / 8824 |
23 | | 05'15" (+00'30") | 392 / 9217 |
24 | | 04'45" | 405 / 9622 |
25 | | 05'15" (+00'30") | 428 / 10050 |
26 | | 04'55" (+00'10") | 375 / 10426 |
27 | | 05'51" (+01'06") | 190 / 10616 |
12月累積里程 :
83.08 km VPEP飛倍 VR001-07AM 累積 :
608.9 kmAndroid - Sony Ericsson LT26i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'02" | 00:13'18" |
3 | 06'55" | 00:20'13" |
4 | 07'22" | 00:27'35" |
5 | 07'21" | 00:34'56" |
6 | 06'49" | 00:41'45" |
7 | 06'20" | 00:48'05" |
8 | 06'00" | 00:54'05" |
9 | 05'21" | 00:59'26" |
10 | 05'19" | 01:04'45" |
10.6 | 04'48" | 01:07'43" |