15.4 km | 01:26:46 | 05:38/km日期: 2020-11-22 08:30 - 總爬升: 205 m - 平均心率: 163 - 卡路里: 1180 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72%
Pace: 05'10" / 04'48" / 04'57" / 06'11" / 04'40" / 05'37" / 05'36" / 07'26" / 06'15" / 05'11" / 06'40" / 06'39" / 05'32" / 04'51" / 05'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'54") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 |
| 7 | | 05'36" (+00'49") | 1000 / 7000 |
| 8 | | 07'26" (+02'39") | 1000 / 8000 |
| 9 | | 06'15" (+01'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'40" (+01'53") | 1000 / 11000 |
| 12 | | 06'38" (+01'51") | 1000 / 12000 |
| 13 | | 05'32" (+00'45") | 1000 / 13000 |
| 14 | | 04'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'41") | 1000 / 15000 |
| 16 | | 04'24" | 399 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 06'11" | 00:21'06" |
| 5 | 04'40" | 00:25'46" |
| 6 | 05'37" | 00:31'23" |
| 7 | 05'36" | 00:36'59" |
| 8 | 07'26" | 00:44'25" |
| 9 | 06'15" | 00:50'40" |
| 10 | 05'11" | 00:55'51" |
| 11 | 06'40" | 01:02'31" |
| 12 | 06'39" | 01:09'10" |
| 13 | 05'32" | 01:14'42" |
| 14 | 04'51" | 01:19'33" |
| 15 | 05'28" | 01:25'01" |
| 15.4 | 04'25" | 01:26'47" |
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