11.0 km | 00:54:25 | 04:56/km日期: 2020-11-22 16:49 - 平均心率: 166 - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93%
Pace: 04'55" / 04'12" / 04'23" / 04'30" / 05'02" / 05'00" / 05'10" / 05'21" / 05'18" / 05'04" / 05'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'22" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'00" (+00'48") | 1000 / 6000 |
| 7 | | 05'09" (+00'57") | 1000 / 7000 |
| 8 | | 05'21" (+01'09") | 1000 / 8000 |
| 9 | | 05'18" (+01'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'52") | 1000 / 10000 |
| 11 | | 05'26" (+01'14") | 1000 / 11000 |
| 12 | | 06'52" (+02'40") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
105.86 km 
adidas Boston 8 累積 :
624.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'12" | 00:09'07" |
| 3 | 04'23" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 05'02" | 00:23'02" |
| 6 | 05'00" | 00:28'02" |
| 7 | 05'10" | 00:33'12" |
| 8 | 05'21" | 00:38'33" |
| 9 | 05'18" | 00:43'51" |
| 10 | 05'04" | 00:48'55" |
| 11 | 05'27" | 00:54'22" |
| 11.0 | 06'58" | 00:54'26" |
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