15.2 km | 01:27:51 | 05:46/km日期: 2020-11-15 18:00 - 總爬升: 189 m - 平均心率: 160 - 卡路里: 928 Cal - 平均步頻: 174
Pace: 06'27" / 05'44" / 05'42" / 05'57" / 05'45" / 05'46" / 05'44" / 05'42" / 05'33" / 05'39" / 05'34" / 06'08" / 05'38" / 05'41" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
181.15 km 
Asics sky sensor 累積 :
7228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 05'44" | 00:41'05" |
| 8 | 05'42" | 00:46'47" |
| 9 | 05'33" | 00:52'20" |
| 10 | 05'39" | 00:57'59" |
| 11 | 05'34" | 01:03'33" |
| 12 | 06'08" | 01:09'41" |
| 13 | 05'38" | 01:15'19" |
| 14 | 05'41" | 01:21'00" |
| 15 | 05'41" | 01:26'41" |
| 15.2 | 05'23" | 01:27'51" |
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