11.1 km | 01:02:09 | 05:37/km日期: 2020-10-07 19:18 - 卡路里: 806 Cal - 平均步頻: 190
Pace: 06'00" / 05'41" / 05'45" / 05'57" / 05'24" / 05'47" / 05'29" / 05'30" / 05'27" / 05'28" / 05'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" | 55 / 11055 |
10月累積里程 : 67.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'24" | 00:28'47" |
| 6 | 05'47" | 00:34'34" |
| 7 | 05'29" | 00:40'03" |
| 8 | 05'30" | 00:45'33" |
| 9 | 05'27" | 00:51'00" |
| 10 | 05'28" | 00:56'28" |
| 11 | 05'25" | 01:01'53" |
| 11.1 | 05'06" | 01:02'10" |
留言 
展開計圈分析
