26.0 km | 02:01:57 | 04:40/km日期: 2020-10-25 06:50 - 平均心率: 157 - 卡路里: 1655 Cal - 平均步頻: 178
Pace: 05'23" / 05'21" / 05'12" / 04'54" / 04'57" / 04'48" / 04'55" / 04'57" / 04'57" / 04'56" / 04'46" / 04'38" / 04'50" / 04'40" / 04'42" / 04'41" / 04'29" / 04'20" / 04'12" / 04'13" / 04'40" / 04'20" / 04'29" / 04'16" / 04'37" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'25") | 1000 / 1000 |
| 2 | | 05'14" (+01'19") | 1000 / 2000 |
| 3 | | 05'12" (+01'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'58") | 1000 / 4000 |
| 5 | | 04'56" (+01'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'53") | 1000 / 6000 |
| 7 | | 04'54" (+00'59") | 1000 / 7000 |
| 8 | | 04'57" (+01'02") | 1000 / 8000 |
| 9 | | 04'56" (+01'01") | 1000 / 9000 |
| 10 | | 04'55" (+01'00") | 1000 / 10000 |
| 11 | | 04'45" (+00'50") | 1000 / 11000 |
| 12 | | 04'38" (+00'43") | 1000 / 12000 |
| 13 | | 04'49" (+00'54") | 1000 / 13000 |
| 14 | | 04'40" (+00'45") | 1000 / 14000 |
| 15 | | 04'41" (+00'46") | 1000 / 15000 |
| 16 | | 04'41" (+00'46") | 1000 / 16000 |
| 17 | | 04'28" (+00'33") | 1000 / 17000 |
| 18 | | 04'20" (+00'25") | 1000 / 18000 |
| 19 | | 04'11" (+00'16") | 1000 / 19000 |
| 20 | | 04'13" (+00'18") | 1000 / 20000 |
| 21 | | 04'30" (+00'35") | 1000 / 21000 |
| 22 | | 04'20" (+00'25") | 1000 / 22000 |
| 23 | | 04'28" (+00'33") | 1000 / 23000 |
| 24 | | 04'16" (+00'21") | 1000 / 24000 |
| 25 | | 04'36" (+00'41") | 1000 / 25000 |
| 26 | | 03'55" | 1000 / 26000 |
| 27 | | 03'17" | 38 / 26038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
320.36 km 
Nike 4% 橘紅 累積 :
664.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 04'54" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 04'48" | 00:30'35" |
| 7 | 04'55" | 00:35'30" |
| 8 | 04'57" | 00:40'27" |
| 9 | 04'57" | 00:45'24" |
| 10 | 04'56" | 00:50'20" |
| 11 | 04'46" | 00:55'06" |
| 12 | 04'38" | 00:59'44" |
| 13 | 04'50" | 01:04'34" |
| 14 | 04'40" | 01:09'14" |
| 15 | 04'42" | 01:13'56" |
| 16 | 04'41" | 01:18'37" |
| 17 | 04'29" | 01:23'06" |
| 18 | 04'20" | 01:27'26" |
| 19 | 04'12" | 01:31'38" |
| 20 | 04'13" | 01:35'51" |
| 21 | 04'40" | 01:40'31" |
| 22 | 04'20" | 01:44'51" |
| 23 | 04'29" | 01:49'20" |
| 24 | 04'16" | 01:53'36" |
| 25 | 04'37" | 01:58'13" |
| 26 | 03'55" | 02:02'08" |
| 26.0 | 03'27" | 02:02'16" |
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