25.2 km | 02:06:27 | 05:01/km日期: 2020-10-13 03:57 - 平均心率: 147 - 卡路里: 1056 Cal - 平均步頻: 178
Pace: 08'20" / 06'07" / 05'32" / 05'18" / 05'21" / 05'18" / 05'08" / 05'01" / 04'36" / 04'25" / 04'18" / 05'46" / 04'20" / 04'30" / 03'38" / 04'32" / 04'34" / 03'44" / 04'21" / 04'32" / 04'22" / 03'21" / 04'20" / 04'22" / 08'02" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+05'22") | 1000 / 1000 |
| 2 | | 06'07" (+02'57") | 1000 / 2000 |
| 3 | | 05'31" (+02'21") | 1000 / 3000 |
| 4 | | 05'18" (+02'08") | 1000 / 4000 |
| 5 | | 05'21" (+02'11") | 1000 / 5000 |
| 6 | | 05'18" (+02'08") | 1000 / 6000 |
| 7 | | 05'08" (+01'58") | 1000 / 7000 |
| 8 | | 05'01" (+01'51") | 1000 / 8000 |
| 9 | | 04'36" (+01'26") | 1000 / 9000 |
| 10 | | 04'24" (+01'14") | 1000 / 10000 |
| 11 | | 04'17" (+01'07") | 1000 / 11000 |
| 12 | | 11'46" (+08'36") | 242 / 11242 |
| 13 | | 04'01" (+00'51") | 419 / 11661 |
| 14 | | 03'36" (+00'26") | 433 / 12095 |
| 15 | | 03'40" (+00'30") | 432 / 12527 |
| 16 | | 12'19" (+09'09") | 75 / 12603 |
| 17 | | 03'47" (+00'37") | 417 / 13020 |
| 18 | | 03'40" (+00'30") | 433 / 13453 |
| 19 | | 03'41" (+00'31") | 425 / 13879 |
| 20 | | 14'26" (+11'16") | 69 / 13949 |
| 21 | | 03'48" (+00'38") | 414 / 14363 |
| 22 | | 03'40" (+00'30") | 431 / 14795 |
| 23 | | 03'26" (+00'16") | 449 / 15244 |
| 24 | | 15'15" (+12'05") | 78 / 15323 |
| 25 | | 03'38" (+00'28") | 430 / 15753 |
| 26 | | 03'36" (+00'26") | 438 / 16192 |
| 27 | | 03'26" (+00'16") | 433 / 16625 |
| 28 | | 17'18" (+14'08") | 74 / 16699 |
| 29 | | 03'39" (+00'29") | 419 / 17119 |
| 30 | | 03'35" (+00'25") | 424 / 17544 |
| 31 | | 03'34" (+00'24") | 424 / 17968 |
| 32 | | 14'43" (+11'33") | 79 / 18048 |
| 33 | | 03'42" (+00'32") | 406 / 18455 |
| 34 | | 03'35" (+00'25") | 423 / 18878 |
| 35 | | 03'36" (+00'26") | 416 / 19294 |
| 36 | | 16'30" (+13'20") | 76 / 19371 |
| 37 | | 03'33" (+00'23") | 414 / 19786 |
| 38 | | 03'26" (+00'16") | 432 / 20218 |
| 39 | | 03'25" (+00'15") | 421 / 20640 |
| 40 | | 14'55" (+11'45") | 78 / 20718 |
| 41 | | 03'30" (+00'20") | 421 / 21139 |
| 42 | | 03'20" (+00'10") | 436 / 21576 |
| 43 | | 03'19" (+00'09") | 435 / 22011 |
| 44 | | 15'39" (+12'29") | 75 / 22087 |
| 45 | | 03'25" (+00'15") | 424 / 22512 |
| 46 | | 03'23" (+00'13") | 427 / 22939 |
| 47 | | 03'26" (+00'16") | 425 / 23364 |
| 48 | | 14'35" (+11'25") | 80 / 23445 |
| 49 | | 03'29" (+00'19") | 413 / 23859 |
| 50 | | 03'28" (+00'18") | 431 / 24290 |
| 51 | | 03'10" | 415 / 24705 |
| 52 | | 17'37" (+14'27") | 461 / 25167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'07" | 00:14'27" |
| 3 | 05'32" | 00:19'59" |
| 4 | 05'18" | 00:25'17" |
| 5 | 05'21" | 00:30'38" |
| 6 | 05'18" | 00:35'56" |
| 7 | 05'08" | 00:41'04" |
| 8 | 05'01" | 00:46'05" |
| 9 | 04'36" | 00:50'41" |
| 10 | 04'25" | 00:55'06" |
| 11 | 04'18" | 00:59'24" |
| 12 | 05'46" | 01:05'10" |
| 13 | 04'20" | 01:09'30" |
| 14 | 04'30" | 01:14'00" |
| 15 | 03'38" | 01:17'38" |
| 16 | 04'32" | 01:22'10" |
| 17 | 04'34" | 01:26'44" |
| 18 | 03'44" | 01:30'28" |
| 19 | 04'21" | 01:34'49" |
| 20 | 04'32" | 01:39'21" |
| 21 | 04'22" | 01:43'43" |
| 22 | 03'21" | 01:47'04" |
| 23 | 04'20" | 01:51'24" |
| 24 | 04'22" | 01:55'46" |
| 25 | 08'02" | 02:03'48" |
| 25.2 | 14'31" | 02:06'14" |
展開計圈分析
留言 
