|  全馬 | 05:01:42 | 07:09/km | 第4馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 05:01:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+03'24") | 00:58'42" | | 00:27'39" | | 00:32'28" (+04'49") | 01:04'37" (+05'55") | | 00:32'09" (+04'30") | | 00:35'54" (+08'15") | 01:12'50" (+14'08") | | 00:36'56" (+09'17") | | 00:44'08" (+16'29") | 01:29'24" (+30'42") | | 00:45'16" (+17'37") | |
日期: 2020-10-11 06:00 - 總爬升: 278 m - 地點: 后里 - 天氣: 熱 - 平均心率: 152 - 卡路里: 2713 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" | 1000 / 1000 | | 2 | | 05'48" (+00'22") | 1000 / 2000 | | 3 | | 05'32" (+00'06") | 1000 / 3000 | | 4 | | 05'43" (+00'17") | 1000 / 4000 | | 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 | | 7 | | 05'58" (+00'32") | 1000 / 7000 | | 8 | | 05'54" (+00'28") | 1000 / 8000 | | 9 | | 05'53" (+00'27") | 1000 / 9000 | | 10 | | 06'24" (+00'58") | 1000 / 10000 | | 11 | | 06'20" (+00'54") | 1000 / 11000 | | 12 | | 06'26" (+01'00") | 1000 / 12000 | | 13 | | 06'55" (+01'29") | 1000 / 13000 | | 14 | | 06'10" (+00'44") | 1000 / 14000 | | 15 | | 06'35" (+01'09") | 1000 / 15000 | | 16 | | 06'46" (+01'20") | 1000 / 16000 | | 17 | | 06'08" (+00'42") | 1000 / 17000 | | 18 | | 06'55" (+01'29") | 1000 / 18000 | | 19 | | 06'10" (+00'44") | 1000 / 19000 | | 20 | | 06'08" (+00'42") | 1000 / 20000 | | 21 | | 06'46" (+01'20") | 1000 / 21000 | | 22 | | 05'57" (+00'31") | 1000 / 22000 | | 23 | | 07'48" (+02'22") | 1000 / 23000 | | 24 | | 07'56" (+02'30") | 1000 / 24000 | | 25 | | 07'24" (+01'58") | 1000 / 25000 | | 26 | | 08'43" (+03'17") | 1000 / 26000 | | 27 | | 06'06" (+00'40") | 1000 / 27000 | | 28 | | 07'55" (+02'29") | 1000 / 28000 | | 29 | | 06'29" (+01'03") | 1000 / 29000 | | 30 | | 07'42" (+02'16") | 1000 / 30000 | | 31 | | 07'36" (+02'10") | 1000 / 31000 | | 32 | | 07'48" (+02'22") | 1000 / 32000 | | 33 | | 07'46" (+02'20") | 1000 / 33000 | | 34 | | 12'22" (+06'56") | 1000 / 34000 | | 35 | | 08'34" (+03'08") | 1000 / 35000 | | 36 | | 08'29" (+03'03") | 1000 / 36000 | | 37 | | 09'30" (+04'04") | 1000 / 37000 | | 38 | | 08'13" (+02'47") | 1000 / 38000 | | 39 | | 09'32" (+04'06") | 1000 / 39000 | | 40 | | 09'28" (+04'02") | 1000 / 40000 | | 41 | | 08'03" (+02'37") | 1000 / 41000 | | 42 | | 06'00" (+00'34") | 1000 / 42000 | | 43 | | 12'31" (+07'05") | 441 / 42441 |
賽前宣言: .. 賽後評分: 補給不錯,志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 242.31 km  ASICS Skysensor G4 累積 : 384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'49" | 00:11'15" | | 3 | 05'32" | 00:16'47" | | 4 | 05'44" | 00:22'31" | | 5 | 08'32" | 00:31'03" | | 6 | 03'29" | 00:34'32" | | 7 | 05'59" | 00:40'31" | | 8 | 05'54" | 00:46'25" | | 9 | 05'53" | 00:52'18" | | 10 | 06'24" | 00:58'42" | | 11 | 06'20" | 01:05'02" | | 12 | 06'26" | 01:11'28" | | 13 | 06'56" | 01:18'24" | | 14 | 06'10" | 01:24'34" | | 15 | 06'36" | 01:31'10" | | 16 | 06'46" | 01:37'56" | | 17 | 06'08" | 01:44'04" | | 18 | 06'56" | 01:51'00" | | 19 | 06'10" | 01:57'10" | | 20 | 06'09" | 02:03'19" | | 21 | 06'46" | 02:10'05" | | 22 | 05'57" | 02:16'02" | | 23 | 07'49" | 02:23'51" | | 24 | 07'57" | 02:31'48" | | 25 | 07'25" | 02:39'13" | | 26 | 08'50" | 02:48'03" | | 27 | 05'59" | 02:54'02" | | 28 | 07'56" | 03:01'58" | | 29 | 06'29" | 03:08'27" | | 30 | 07'42" | 03:16'09" | | 31 | 07'37" | 03:23'46" | | 32 | 07'48" | 03:31'34" | | 33 | 07'47" | 03:39'21" | | 34 | 12'22" | 03:51'43" | | 35 | 08'34" | 04:00'17" | | 36 | 08'30" | 04:08'47" | | 37 | 09'31" | 04:18'18" | | 38 | 08'13" | 04:26'31" | | 39 | 09'33" | 04:36'04" | | 40 | 09'29" | 04:45'33" | | 41 | 08'03" | 04:53'36" | | 42 | 06'01" | 04:59'37" | | 42.4 | 12'31" | 05:05'09" |
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