10.1 km | 01:01:13 | 06:03/km日期: 2020-10-10 17:29 - 總爬升: 130 m - 平均心率: 155 - 卡路里: 609 Cal - 總步數: 10078 - 平均步頻: 164 - 平均步幅: 100 cm
Pace: 06'05" / 06'12" / 06'03" / 06'01" / 05'59" / 06'11" / 05'58" / 05'52" / 06'05" / 06'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'15") | 1007 / 1007 | 166 / 99 |
| 2 | | 06'08" (+00'20") | 1010 / 2017 | 165 / 98 |
| 3 | | 06'01" (+00'13") | 1002 / 3020 | 164 / 100 |
| 4 | | 06'02" (+00'14") | 1004 / 4024 | 164 / 100 |
| 5 | | 05'56" (+00'08") | 1006 / 5031 | 165 / 101 |
| 6 | | 06'10" (+00'22") | 1004 / 6035 | 163 / 99 |
| 7 | | 05'56" (+00'08") | 1004 / 7040 | 164 / 102 |
| 8 | | 05'48" | 1006 / 8047 | 164 / 104 |
| 9 | | 06'03" (+00'15") | 1003 / 9050 | 164 / 100 |
| 10 | | 06'03" (+00'15") | 1001 / 10052 | 163 / 101 |
| 11 | | 06'23" (+00'35") | 101 / 10153 | 163 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 06'11" | 00:36'31" |
| 7 | 05'58" | 00:42'29" |
| 8 | 05'52" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 06'03" | 01:00'29" |
| 10.1 | 07'13" | 01:01'13" |
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