18.2 km | 01:31:49 | 05:02/km日期: 2020-10-10 06:38 - 總爬升: 302 m - 平均心率: 158 - 卡路里: 1094 Cal - 平均步頻: 186
Pace: 05'23" / 05'16" / 05'00" / 04'41" / 05'39" / 05'12" / 04'56" / 05'15" / 05'07" / 21'46" / 05'18" / 04'29" / 04'21" / 05'13" / 05'04" / 04'35" / 05'10" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 04'59" (+00'38") | 1000 / 3000 |
| 4 | | 04'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+01'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'51") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'53") | 1000 / 8000 |
| 9 | | 05'06" (+00'45") | 1000 / 9000 |
| 10 | | 05'15" (+00'54") | 1000 / 10000 |
| 11 | | 05'17" (+00'56") | 1000 / 11000 |
| 12 | | 04'29" (+00'08") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 05'12" (+00'51") | 1000 / 14000 |
| 15 | | 05'04" (+00'43") | 1000 / 15000 |
| 16 | | 04'34" (+00'13") | 1000 / 16000 |
| 17 | | 05'10" (+00'49") | 1000 / 17000 |
| 18 | | 04'52" (+00'31") | 1000 / 18000 |
| 19 | | 04'46" (+00'25") | 215 / 18215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 04'41" | 00:20'20" |
| 5 | 05'39" | 00:25'59" |
| 6 | 05'12" | 00:31'11" |
| 7 | 04'56" | 00:36'07" |
| 8 | 05'15" | 00:41'22" |
| 9 | 05'07" | 00:46'29" |
| 10 | 21'46" | 01:08'15" |
| 11 | 05'18" | 01:13'33" |
| 12 | 04'29" | 01:18'02" |
| 13 | 04'21" | 01:22'23" |
| 14 | 05'13" | 01:27'36" |
| 15 | 05'04" | 01:32'40" |
| 16 | 04'35" | 01:37'15" |
| 17 | 05'10" | 01:42'25" |
| 18 | 04'53" | 01:47'18" |
| 18.2 | 04'47" | 01:48'20" |
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