11.0 km | 01:40:29 | 09:07/km日期: 2020-10-10 05:15 - 平均心率: 100 - 卡路里: 458 Cal - 平均步頻: 176
Pace: 06'14" / 06'07" / 06'03" / 05'43" / 08'48" / 06'09" / 08'40" / 30'57" / 07'46" / 06'00" / 07'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 08'48" (+03'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 08'40" (+02'58") | 1000 / 7000 |
| 8 | | 30'57" (+25'15") | 1000 / 8000 |
| 9 | | 07'46" (+02'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 07'48" (+02'06") | 1000 / 11000 |
| 12 | | 16'37" (+10'55") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 355.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 08'48" | 00:32'55" |
| 6 | 06'09" | 00:39'04" |
| 7 | 08'40" | 00:47'44" |
| 8 | 30'57" | 01:18'41" |
| 9 | 07'46" | 01:26'27" |
| 10 | 06'00" | 01:32'27" |
| 11 | 07'54" | 01:40'21" |
| 11.0 | 16'25" | 01:40'35" |
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