23.3 km | 03:09:15 | 08:07/km日期: 2020-10-04 06:14 - 總爬升: 323 m - 平均心率: 142 - 卡路里: 1334 Cal - 總步數: 27622 - 平均步頻: 145 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 77%
Pace: 07'33" / 05'53" / 05'56" / 06'28" / 06'17" / 13'59" / 06'24" / 06'42" / 06'44" / 10'23" / 07'08" / 12'00" / 08'16" / 06'57" / 06'13" / 09'49" / 04'28" / 11'35" / 05'31" / 08'09" / 08'51" / 07'26" / 08'54" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'42") | 1000 / 1000 | 158 / 82 |
| 2 | | 05'54" | 1000 / 2000 | 174 / 96 |
| 3 | | 05'58" (+00'04") | 1000 / 3001 | 170 / 98 |
| 4 | | 06'50" (+00'56") | 1000 / 4001 | 165 / 88 |
| 5 | | 05'58" (+00'04") | 1000 / 5001 | 172 / 96 |
| 6 | | 14'05" (+08'11") | 1000 / 6002 | 113 / 62 |
| 7 | | 06'34" (+00'40") | 1000 / 7002 | 173 / 87 |
| 8 | | 07'03" (+01'09") | 1000 / 8002 | 164 / 86 |
| 9 | | 06'25" (+00'31") | 1002 / 9005 | 170 / 91 |
| 10 | | 10'31" (+04'37") | 1000 / 10006 | 131 / 72 |
| 11 | | 11'34" (+05'40") | 1003 / 11009 | 108 / 79 |
| 12 | | 07'42" (+01'48") | 1002 / 12011 | 140 / 91 |
| 13 | | 08'23" (+02'29") | 1003 / 13015 | 138 / 86 |
| 14 | | 06'58" (+01'04") | 1001 / 14016 | 156 / 91 |
| 15 | | 06'22" (+00'28") | 1001 / 15018 | 160 / 97 |
| 16 | | 09'58" (+04'04") | 1002 / 16021 | 139 / 72 |
| 17 | | 06'28" (+00'34") | 1000 / 17021 | 123 / 125 |
| 18 | | 06'45" (+00'51") | 1194 / 18216 | 171 / 86 |
| 19 | | 09'37" (+03'43") | 1000 / 19216 | 145 / 71 |
| 20 | | 09'13" (+03'19") | 1001 / 20218 | 126 / 86 |
| 21 | | 07'27" (+01'33") | 1001 / 21219 | 158 / 84 |
| 22 | | 08'00" (+02'06") | 1000 / 22219 | 145 / 85 |
| 23 | | 11'05" (+05'11") | 1000 / 23220 | 141 / 63 |
| 24 | | 11'42" (+05'48") | 89 / 23310 | 116 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 147.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'53" | 00:13'26" |
| 3 | 05'56" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 06'17" | 00:32'07" |
| 6 | 13'59" | 00:46'06" |
| 7 | 06'24" | 00:52'30" |
| 8 | 06'42" | 00:59'12" |
| 9 | 06'44" | 01:05'56" |
| 10 | 10'23" | 01:16'19" |
| 11 | 07'08" | 01:23'27" |
| 12 | 12'00" | 01:35'27" |
| 13 | 08'16" | 01:43'43" |
| 14 | 06'57" | 01:50'40" |
| 15 | 06'13" | 01:56'53" |
| 16 | 09'49" | 02:06'42" |
| 17 | 04'28" | 02:11'10" |
| 18 | 11'35" | 02:22'45" |
| 19 | 05'31" | 02:28'16" |
| 20 | 08'09" | 02:36'25" |
| 21 | 08'51" | 02:45'16" |
| 22 | 07'26" | 02:52'42" |
| 23 | 08'54" | 03:01'36" |
| 23.3 | 24'34" | 03:09'15" |
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