13.6 km | 01:31:11 | 06:42/km日期: 2020-10-03 16:22 - 平均心率: 128 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 57%
Pace: 07'23" / 07'18" / 06'47" / 06'53" / 06'07" / 06'24" / 06'37" / 06'23" / 06'36" / 06'03" / 07'03" / 06'23" / 06'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 07'18" (+01'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'43") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'03" (+01'00") | 1000 / 11000 |
| 12 | | 06'22" (+00'19") | 1000 / 12000 |
| 13 | | 06'35" (+00'32") | 1000 / 13000 |
| 14 | | 07'58" (+01'55") | 583 / 13583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'18" | 00:14'41" |
| 3 | 06'47" | 00:21'28" |
| 4 | 06'53" | 00:28'21" |
| 5 | 06'07" | 00:34'28" |
| 6 | 06'24" | 00:40'52" |
| 7 | 06'37" | 00:47'29" |
| 8 | 06'23" | 00:53'52" |
| 9 | 06'36" | 01:00'28" |
| 10 | 06'03" | 01:06'31" |
| 11 | 07'03" | 01:13'34" |
| 12 | 06'23" | 01:19'57" |
| 13 | 06'35" | 01:26'32" |
| 13.6 | 07'59" | 01:31'12" |
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