33.2 km | 03:49:52 | 06:55/km日期: 2020-09-27 04:40 - 總爬升: 471 m - 地點: 潭雅神自行車道 - 天氣: 涼爽 - 平均心率: 118 - 卡路里: 1701 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72%
Pace: 09'58" / 08'01" / 07'09" / 07'23" / 06'50" / 07'38" / 07'36" / 07'24" / 06'52" / 07'23" / 06'43" / 06'41" / 06'29" / 06'35" / 06'19" / 07'12" / 06'22" / 09'55" / 06'11" / 06'24" / 06'12" / 06'04" / 06'21" / 06'30" / 06'24" / 06'20" / 06'25" / 07'26" / 05'53" / 06'21" / 06'33" / 07'05" / 06'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'15") | 1477 / 1477 |
| 2 | | 07'18" (+01'09") | 1600 / 3077 |
| 3 | | 07'12" (+01'03") | 1600 / 4677 |
| 4 | | 07'22" (+01'13") | 1600 / 6277 |
| 5 | | 07'30" (+01'21") | 1600 / 7877 |
| 6 | | 07'09" (+01'00") | 1600 / 9477 |
| 7 | | 06'55" (+00'46") | 1600 / 11077 |
| 8 | | 06'31" (+00'22") | 1600 / 12677 |
| 9 | | 06'34" (+00'25") | 1600 / 14277 |
| 10 | | 06'50" (+00'41") | 1600 / 15877 |
| 11 | | 07'42" (+01'33") | 1600 / 17477 |
| 12 | | 07'09" (+01'00") | 1600 / 19077 |
| 13 | | 06'16" (+00'07") | 1600 / 20677 |
| 14 | | 06'09" | 1600 / 22277 |
| 15 | | 06'25" (+00'16") | 1600 / 23877 |
| 16 | | 06'24" (+00'15") | 1600 / 25477 |
| 17 | | 06'23" (+00'14") | 1600 / 27077 |
| 18 | | 06'51" (+00'42") | 1600 / 28677 |
| 19 | | 06'14" (+00'05") | 1600 / 30277 |
| 20 | | 06'24" (+00'15") | 1600 / 31877 |
| 21 | | 06'56" (+00'47") | 1283 / 33160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
353.90 km 
new balance MFLSHLU1 藍1 27.5 累積 :
917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'01" | 00:17'59" |
| 3 | 07'09" | 00:25'08" |
| 4 | 07'23" | 00:32'31" |
| 5 | 06'50" | 00:39'21" |
| 6 | 07'38" | 00:46'59" |
| 7 | 07'36" | 00:54'35" |
| 8 | 07'24" | 01:01'59" |
| 9 | 06'52" | 01:08'51" |
| 10 | 07'23" | 01:16'14" |
| 11 | 06'43" | 01:22'57" |
| 12 | 06'41" | 01:29'38" |
| 13 | 06'29" | 01:36'07" |
| 14 | 06'35" | 01:42'42" |
| 15 | 06'19" | 01:49'01" |
| 16 | 07'12" | 01:56'13" |
| 17 | 06'22" | 02:02'35" |
| 18 | 09'55" | 02:12'30" |
| 19 | 06'11" | 02:18'41" |
| 20 | 06'24" | 02:25'05" |
| 21 | 06'12" | 02:31'17" |
| 22 | 06'04" | 02:37'21" |
| 23 | 06'21" | 02:43'42" |
| 24 | 06'30" | 02:50'12" |
| 25 | 06'24" | 02:56'36" |
| 26 | 06'20" | 03:02'56" |
| 27 | 06'25" | 03:09'21" |
| 28 | 07'26" | 03:16'47" |
| 29 | 05'53" | 03:22'40" |
| 30 | 06'21" | 03:29'01" |
| 31 | 06'33" | 03:35'34" |
| 32 | 07'05" | 03:42'39" |
| 33 | 06'18" | 03:48'57" |
| 33.2 | 05'54" | 03:49'54" |
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