30.3 km | 03:21:59 | 06:40/km日期: 2014-11-02 04:49 - 總爬升: 122 m - 地點: 竹南-通霄火車站 - 天氣: 還好 - 平均心率: 87 - 卡路里: 2529 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'13" / 06'09" / 06'02" / 06'07" / 08'19" / 06'14" / 06'13" / 06'06" / 06'02" / 06'03" / 06'12" / 05'51" / 06'49" / 05'52" / 05'55" / 06'02" / 05'52" / 05'49" / 05'56" / 06'26" / 06'53" / 09'04" / 06'08" / 06'05" / 11'50" / 08'21" / 06'12" / 06'56" / 06'25" / 06'41" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 402 / 402 |
| 2 | | 06'37" (+00'15") | 30087 / 30489 |
今天和湯大、銘祥、Andy一起團練，也是第一次跑30K以上，果然還是爆掉了。說好的35K變30K，說好的陪跑變陪走，歹勢啦各位 ! 另外要非常感謝湯大一家人全方位的補給，揪甘心!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 112.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 08'19" | 00:32'50" |
| 6 | 06'14" | 00:39'04" |
| 7 | 06'13" | 00:45'17" |
| 8 | 06'06" | 00:51'23" |
| 9 | 06'02" | 00:57'25" |
| 10 | 06'03" | 01:03'28" |
| 11 | 06'12" | 01:09'40" |
| 12 | 05'51" | 01:15'31" |
| 13 | 06'49" | 01:22'20" |
| 14 | 05'52" | 01:28'12" |
| 15 | 05'55" | 01:34'07" |
| 16 | 06'02" | 01:40'09" |
| 17 | 05'52" | 01:46'01" |
| 18 | 05'49" | 01:51'50" |
| 19 | 05'56" | 01:57'46" |
| 20 | 06'26" | 02:04'12" |
| 21 | 06'53" | 02:11'05" |
| 22 | 09'04" | 02:20'09" |
| 23 | 06'08" | 02:26'17" |
| 24 | 06'05" | 02:32'22" |
| 25 | 11'50" | 02:44'12" |
| 26 | 08'21" | 02:52'33" |
| 27 | 06'12" | 02:58'45" |
| 28 | 06'56" | 03:05'41" |
| 29 | 06'25" | 03:12'06" |
| 30 | 06'41" | 03:18'47" |
| 30.3 | 12'32" | 03:21'59" |
18366.9 km | 
3714.6 km
留言 
