9.1 km | 00:51:06 | 05:35/km日期: 2014-01-28 21:13 - 卡路里: 767 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'07" / 05'42" / 05'36" / 05'28" / 05'21" / 05'23" / 05'47" / 05'34" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 141 / 9141 |
1月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'28" | 00:22'53" |
| 5 | 05'21" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'23" | 00:50'21" |
| 9.1 | 05'24" | 00:51'07" |
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