22.9 km | 02:09:13 | 05:37/km日期: 2014-01-26 08:02 - 卡路里: 1872 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'09" / 05'48" / 05'47" / 05'39" / 05'39" / 05'35" / 05'28" / 05'30" / 05'20" / 05'18" / 05'21" / 05'22" / 05'29" / 07'23" / 05'29" / 05'23" / 05'26" / 05'41" / 05'35" / 05'33" / 05'37" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 07'22" (+02'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'08") | 1000 / 17000 |
| 18 | | 05'40" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'17") | 1000 / 19000 |
| 20 | | 05'32" (+00'14") | 1000 / 20000 |
| 21 | | 05'37" (+00'19") | 1000 / 21000 |
| 22 | | 05'35" (+00'17") | 1000 / 22000 |
| 23 | | 05'24" (+00'06") | 945 / 22945 |
1月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'35" | 00:34'37" |
| 7 | 05'28" | 00:40'05" |
| 8 | 05'30" | 00:45'35" |
| 9 | 05'20" | 00:50'55" |
| 10 | 05'18" | 00:56'13" |
| 11 | 05'21" | 01:01'34" |
| 12 | 05'22" | 01:06'56" |
| 13 | 05'29" | 01:12'25" |
| 14 | 07'23" | 01:19'48" |
| 15 | 05'29" | 01:25'17" |
| 16 | 05'23" | 01:30'40" |
| 17 | 05'26" | 01:36'06" |
| 18 | 05'41" | 01:41'47" |
| 19 | 05'35" | 01:47'22" |
| 20 | 05'33" | 01:52'55" |
| 21 | 05'37" | 01:58'32" |
| 22 | 05'36" | 02:04'08" |
| 22.9 | 05'23" | 02:09'14" |
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