9.2 km | 00:51:00 | 05:32/km日期: 2013-10-20 07:28 - 卡路里: 742 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'33" / 05'34" / 05'38" / 05'37" / 05'33" / 05'30" / 05'30" / 05'21" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" | 216 / 9216 |
10月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'30" | 00:33'25" |
| 7 | 05'30" | 00:38'55" |
| 8 | 05'21" | 00:44'16" |
| 9 | 05'36" | 00:49'52" |
| 9.2 | 05'18" | 00:51'01" |
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