10.1 km | 01:08:01 | 06:42/km日期: 2020-08-20 16:48 - 平均心率: 145 - 卡路里: 684 Cal - 總步數: 12148 - 平均步頻: 178 - 平均步幅: 83 cm
Pace: 05'48" / 06'17" / 06'17" / 06'02" / 06'55" / 06'40" / 06'51" / 06'45" / 06'50" / 07'00" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'09") | 1006 / 1006 | 180 / 85 |
| 2 | | 06'18" (+00'01") | 1006 / 2012 | 183 / 86 |
| 3 | | 06'17" | 1005 / 3018 | 178 / 88 |
| 4 | | 06'30" (+00'13") | 1011 / 4030 | 180 / 85 |
| 5 | | 06'47" (+00'30") | 1005 / 5035 | 176 / 83 |
| 6 | | 06'48" (+00'31") | 1004 / 6039 | 176 / 83 |
| 7 | | 06'54" (+00'37") | 1002 / 7042 | 178 / 81 |
| 8 | | 06'49" (+00'32") | 1000 / 8042 | 178 / 81 |
| 9 | | 06'50" (+00'33") | 1009 / 9052 | 177 / 82 |
| 10 | | 06'54" (+00'37") | 1001 / 10053 | 176 / 81 |
| 11 | | 06'59" (+00'42") | 142 / 10196 | 174 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 20.58 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'17" | 00:12'05" |
| 3 | 06'17" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'55" | 00:31'19" |
| 6 | 06'40" | 00:37'59" |
| 7 | 06'51" | 00:44'50" |
| 8 | 06'45" | 00:51'35" |
| 9 | 06'50" | 00:58'25" |
| 10 | 07'00" | 01:05'25" |
| 10.1 | 18'11" | 01:08'01" |
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