22.4 km | 02:00:00 | 05:21/km日期: 2020-08-29 04:19 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 1842 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 06'05" / 06'41" / 05'18" / 05'31" / 05'25" / 05'26" / 05'13" / 05'09" / 05'23" / 05'07" / 05'11" / 05'29" / 06'26" / 05'28" / 09'20" / 05'41" / 05'09" / 04'58" / 05'19" / 05'06" / 04'59" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 833 / 833 |
| 2 | | 05'47" (+00'52") | 1000 / 1833 |
| 3 | | 05'19" (+00'24") | 1000 / 2833 |
| 4 | | 05'27" (+00'32") | 1000 / 3833 |
| 5 | | 05'27" (+00'32") | 1000 / 4833 |
| 6 | | 05'29" (+00'34") | 1000 / 5833 |
| 7 | | 05'18" (+00'23") | 1000 / 6833 |
| 8 | | 05'04" (+00'09") | 1000 / 7833 |
| 9 | | 05'15" (+00'20") | 1000 / 8833 |
| 10 | | 05'08" (+00'13") | 1000 / 9833 |
| 11 | | 05'12" (+00'17") | 1000 / 10833 |
| 12 | | 05'26" (+00'31") | 1000 / 11833 |
| 13 | | 05'22" (+00'27") | 1000 / 12833 |
| 14 | | 05'33" (+00'38") | 1000 / 13833 |
| 15 | | 05'32" (+00'37") | 1000 / 14833 |
| 16 | | 05'39" (+00'44") | 1000 / 15833 |
| 17 | | 05'16" (+00'21") | 1000 / 16833 |
| 18 | | 04'59" (+00'04") | 1000 / 17833 |
| 19 | | 05'16" (+00'21") | 688 / 18522 |
| 20 | | 05'12" (+00'17") | 1000 / 19522 |
| 21 | | 04'55" | 1000 / 20522 |
| 22 | | 05'06" (+00'11") | 950 / 21472 |
| 23 | | 05'13" (+00'18") | 956 / 22428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
179.14 km 
Y拖 3代（寶藍） 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'41" | 00:12'46" |
| 3 | 05'18" | 00:18'04" |
| 4 | 05'31" | 00:23'35" |
| 5 | 05'25" | 00:29'00" |
| 6 | 05'26" | 00:34'26" |
| 7 | 05'13" | 00:39'39" |
| 8 | 05'09" | 00:44'48" |
| 9 | 05'23" | 00:50'11" |
| 10 | 05'07" | 00:55'18" |
| 11 | 05'11" | 01:00'29" |
| 12 | 05'29" | 01:05'58" |
| 13 | 06'26" | 01:12'24" |
| 14 | 05'28" | 01:17'52" |
| 15 | 09'20" | 01:27'12" |
| 16 | 05'41" | 01:32'53" |
| 17 | 05'09" | 01:38'02" |
| 18 | 04'58" | 01:43'00" |
| 19 | 05'19" | 01:48'19" |
| 20 | 05'06" | 01:53'25" |
| 21 | 04'59" | 01:58'24" |
| 22 | 05'10" | 02:03'34" |
| 22.4 | 05'10" | 02:05'47" |
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